Saturday, April 4, 2015

10k York Minster (by feel)

 

Summary

Name 10k York Minster
Location Houston, TX
Start Time 4/4/2015 5:36 AM (UTC-05:00) Category My Activities:Running
Distance 6.29 mi Time 00:49:29.0
Time Moving 00:49:28.0 Stopped 00:00:01.0
Avg. pace 07:51 min/mi Max. pace 06:55 min/mi
Avg. heart rate 164.0 bpm Max. heart rate 182.8 bpm
Weather Partly cloudy; 65.9 °F
Notes No pace restrictions. No heart rate restrictions. Just out for a run. Felt okay but need to see if that carries through to tomorrow ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Friday, April 3, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/3/2015 6:12 AM (UTC-05:00) Category My Activities:Running
Distance 4.91 mi Time 00:52:03.0
Time Moving 00:51:59.0 Stopped 00:00:04.0
Avg. pace 10:35 min/mi Max. pace 07:52 min/mi
Avg. heart rate 132.1 bpm Max. heart rate 156.6 bpm
Weather Partly cloudy; 73.1 °F
Notes Low-heart rate target = 132 ±5 bpm

Stepped in a hole along the fence at Meyer Park. Didn't see it in the dark. Tweaked right ankle and fell. Finished the run. Don't think there's lasting impact.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, April 2, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/2/2015 6:35 AM (UTC-05:00) Category My Activities:Running
Distance 4.93 mi Time 00:52:06.0
Time Moving 00:52:00.0 Stopped 00:00:06.0
Avg. pace 10:33 min/mi Max. pace 07:51 min/mi
Avg. heart rate 131.9 bpm Max. heart rate 151.4 bpm
Avg. cadence 76.6 rpm Max. cadence 94.0 rpm
Weather Partly cloudy; 70.6 °F
Notes target heart rate = 132 ±5 bpm

Cadence

Min. Max. Avg.
49.3 rpm 94.0 rpm 76.6 rpm

Heart Rate

Min. Max. Avg.
89.2 bpm 151.4 bpm 131.9 bpm

Pace

Min. Max. Avg.
17.6 min/mi 7.9 min/mi 10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 1, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 4/1/2015 6:06 AM (UTC-05:00) Category My Activities:Running
Distance 4.93 mi Time 00:51:41.0
Time Moving 00:51:32.0 Stopped 00:00:09.0
Avg. pace 10:28 min/mi Max. pace 07:36 min/mi
Avg. heart rate 132.5 bpm Max. heart rate 150.6 bpm
Weather Partly cloudy; 69.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, March 31, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 3/31/2015 6:22 AM (UTC-05:00) Category My Activities:Running
Distance 4.94 mi Time 00:52:34.0
Time Moving 00:52:34.0 Stopped 00:00:00.0
Avg. pace 10:38 min/mi Max. pace 07:33 min/mi
Avg. heart rate 133.0 bpm Max. heart rate 153.7 bpm
Weather Partly cloudy; 64.5 °F
Notes Reset my target heart rate to 127 < HR < 137. This is based on Richard Diaz training targets.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)