10k York Minster (by feel)

 

Summary

Name	10k York Minster
Location	Houston, TX
Start Time	4/4/2015 5:36 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.29 mi		Time	00:49:29.0
Time Moving	00:49:28.0		Stopped	00:00:01.0
Avg. pace	07:51 min/mi		Max. pace	06:55 min/mi
Avg. heart rate	164.0 bpm		Max. heart rate	182.8 bpm
Weather	Partly cloudy; 65.9 °F
Notes	No pace restrictions. No heart rate restrictions. Just out for a run. Felt okay but need to see if that carries through to tomorrow ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/3/2015 6:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.91 mi		Time	00:52:03.0
Time Moving	00:51:59.0		Stopped	00:00:04.0
Avg. pace	10:35 min/mi		Max. pace	07:52 min/mi
Avg. heart rate	132.1 bpm		Max. heart rate	156.6 bpm
Weather	Partly cloudy; 73.1 °F
Notes	Low-heart rate target = 132 ±5 bpm Stepped in a hole along the fence at Meyer Park. Didn't see it in the dark. Tweaked right ankle and fell. Finished the run. Don't think there's lasting impact.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/2/2015 6:35 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:52:06.0
Time Moving	00:52:00.0		Stopped	00:00:06.0
Avg. pace	10:33 min/mi		Max. pace	07:51 min/mi
Avg. heart rate	131.9 bpm		Max. heart rate	151.4 bpm
Avg. cadence	76.6 rpm		Max. cadence	94.0 rpm
Weather	Partly cloudy; 70.6 °F
Notes	target heart rate = 132 ±5 bpm

Cadence

Min.	Max.	Avg.
49.3 rpm	94.0 rpm	76.6 rpm

Heart Rate

Min.	Max.	Avg.
89.2 bpm	151.4 bpm	131.9 bpm

Pace

Min.	Max.	Avg.
17.6 min/mi	7.9 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	4/1/2015 6:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.93 mi		Time	00:51:41.0
Time Moving	00:51:32.0		Stopped	00:00:09.0
Avg. pace	10:28 min/mi		Max. pace	07:36 min/mi
Avg. heart rate	132.5 bpm		Max. heart rate	150.6 bpm
Weather	Partly cloudy; 69.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	3/31/2015 6:22 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.94 mi		Time	00:52:34.0
Time Moving	00:52:34.0		Stopped	00:00:00.0
Avg. pace	10:38 min/mi		Max. pace	07:33 min/mi
Avg. heart rate	133.0 bpm		Max. heart rate	153.7 bpm
Weather	Partly cloudy; 64.5 °F
Notes	Reset my target heart rate to 127 < HR < 137. This is based on Richard Diaz training targets.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)