Tuesday, March 31, 2015

5M LHR

 

Summary

Name 5M LHR
Location Houston, TX
Start Time 3/31/2015 6:22 AM (UTC-05:00) Category My Activities:Running
Distance 4.94 mi Time 00:52:34.0
Time Moving 00:52:34.0 Stopped 00:00:00.0
Avg. pace 10:38 min/mi Max. pace 07:33 min/mi
Avg. heart rate 133.0 bpm Max. heart rate 153.7 bpm
Weather Partly cloudy; 64.5 °F
Notes Reset my target heart rate to 127 < HR < 137. This is based on Richard Diaz training targets.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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