5.5M Base

 

Summary

Name	5.5M Base
Start Time	4/15/2016 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.57 mi		Time	00:50:00.0
Time Moving	00:50:00.0		Stopped	00:00:03.0
Avg. pace	08:59 min/mi		Max. pace	08:02 min/mi
Avg. heart rate	141.3 bpm		Max. heart rate	152.2 bpm
Avg. cadence	87.5 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy
Notes	OBJECTIVE 5.5M @ 8:18 - 9:11 Ran to the gym, treadmill for ~3 miles at 1.5 incline then around the church and back home. Felt fine today. Looking forward to going a bit longer tomorrow.

Heart Rate

Min.	Max.	Avg.
55.7bpm	152.2bpm	141.3bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5.5M Fartlek

 

Summary

Name	5.5M Fartlek
Location	Houston, TX
Start Time	4/14/2016 6:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.51 mi		Time	00:45:15.0
Time Moving	00:45:15.0		Stopped	00:00:08.0
Avg. pace	08:12 min/mi		Max. pace	06:11 min/mi
Avg. heart rate	155.9 bpm		Max. heart rate	179.5 bpm
Weather	Partly cloudy; 65.0 °F
Notes	OBJECTIVE 5.5M @ 8:18-9:11 w/6 x 75" @ 6:40 mixed in Felt fine out there today.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:15:33 AM	0.00 mi	00:15:08	1.73 mi	08:44 min/mi	142.7 bpm (79%)
2	6:30:40 AM	1.73 mi	00:01:15	0.19 mi	06:41 min/mi	159.8 bpm (89%)
3	6:31:55 AM	1.92 mi	00:02:59	0.36 mi	08:24 min/mi	159.5 bpm (89%)
4	6:34:54 AM	2.27 mi	00:01:15	0.19 mi	06:33 min/mi	163.9 bpm (91%)
5	6:36:09 AM	2.46 mi	00:06:36	0.78 mi	08:28 min/mi	155.4 bpm (86%)
6	6:43:41 AM	3.24 mi	00:01:15	0.19 mi	06:37 min/mi	168.5 bpm (94%)
7	6:44:57 AM	3.43 mi	00:03:07	0.38 mi	08:15 min/mi	164.7 bpm (91%)
8	6:48:03 AM	3.81 mi	00:01:15	0.19 mi	06:42 min/mi	169.8 bpm (94%)
9	6:49:19 AM	4.00 mi	00:03:19	0.39 mi	08:36 min/mi	163.3 bpm (91%)
10	6:52:38 AM	4.38 mi	00:01:15	0.19 mi	06:35 min/mi	169.8 bpm (94%)
11	6:53:53 AM	4.57 mi	00:02:32	0.29 mi	08:48 min/mi	165.8 bpm (92%)
12	6:56:25 AM	4.86 mi	00:01:14	0.20 mi	06:17 min/mi	173.6 bpm (96%)
13	6:57:38 AM	5.06 mi	00:04:03	0.46 mi	08:52 min/mi	162.9 bpm (90%)
Totals:			00:45:15.0	5.51 mi	08:12 min/mi	155.9 bpm (87%)

Heart Rate

Min.	Max.	Avg.
84.2bpm	179.5bpm	155.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5.5M Base

 

Summary

Name	5.5M Base
Location	CFB Family Life Center
Start Time	4/13/2016 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.54 mi		Time	00:47:24.0
Time Moving	00:47:24.0		Stopped	00:00:07.0
Avg. pace	08:33 min/mi		Max. pace	07:49 min/mi
Avg. heart rate	143.3 bpm		Max. heart rate	154.7 bpm
Avg. cadence	88.7 rpm		Max. cadence	92.0 rpm
Weather	Cloudy
Notes	OBJECTIVE 5.5M @ 8:18-9:11 Ran to the church then around for a loop. Inside to the gym. Hit treadmill on 0.5 incline for ~2.3 miles @ ~8:50. Back outside around the church and back home. Felt fine.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:16:54 AM	0.00 mi	00:13:48	1.67 mi	08:16 min/mi	88.4 rpm	137.0 bpm (76%)
2	6:35:17 AM	1.67 mi	00:20:15	2.27 mi	08:55 min/mi	88.2 rpm	144.8 bpm (80%)
3	6:59:22 AM	3.94 mi	00:13:21	1.60 mi	08:20 min/mi	89.6 rpm	147.5 bpm (82%)
Totals:			00:47:24.0	5.54 mi	08:33 min/mi	88.7 rpm	143.3 bpm (80%)

Heart Rate

Min.	Max.	Avg.
76.8bpm	154.7bpm	143.3bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Hill Repeats (treadmill)

 

Summary

Name	Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	4/12/2016 5:52 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:46:32.0
Time Moving	00:46:32.0		Stopped	00:01:01.0
Avg. pace	09:15 min/mi		Max. pace	07:13 min/mi
Avg. heart rate	148.9 bpm		Max. heart rate	173.9 bpm
Avg. cadence	85.3 rpm		Max. cadence	93.7 rpm
Weather	Partly cloudy
Notes	OBJECTIVE 1.5M warmup @ 9:12 10:27 6 x 75" hill repeats @ 6:17 w/2' active recoveries 1.5M cooldown @ 9:12 10:27 This was a challenge. I hope primarily because I'm "dealing" with something ... allergies maybe ...? I felt really sluggish yesterday. Had an increasing headache throughout the afternoon. Couldn't stop sweating after yesterday's run. Felt quite tired by 6:30 pm. And went to bed at 8:30 pm. Oddly, I woke up at 1 am and couldn't go back to sleep. This morning the hint of a headache lingers. Ran to the gym then finished the prescribed warmup. I set treadmill incline to 6.0 for the hill sections and targeted 7:33 pace which effectively yields a 6:17 mile pace. These felt like I was stretching and were slightly outside of today's comfort zone. Glad to have it done. I'll see how I feel the rest of the day and tomorrow morning.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:52:35 AM	0.00 mi	00:13:38	1.54 mi	08:50 min/mi	86.4 rpm	133.6 bpm (74%)
2	6:10:26 AM	1.54 mi	00:01:17	0.18 mi	07:14 min/mi	91.2 rpm	160.6 bpm (89%)
3	6:11:43 AM	1.72 mi	00:02:07	0.19 mi	10:55 min/mi	81.2 rpm	152.0 bpm (84%)
4	6:13:59 AM	1.92 mi	00:01:18	0.18 mi	07:19 min/mi	90.6 rpm	160.2 bpm (89%)
5	6:15:17 AM	2.09 mi	00:02:09	0.20 mi	10:51 min/mi	83.9 rpm	156.9 bpm (87%)
6	6:17:26 AM	2.29 mi	00:01:19	0.18 mi	07:21 min/mi	91.3 rpm	163.3 bpm (91%)
7	6:18:45 AM	2.47 mi	00:01:53	0.18 mi	10:36 min/mi	84.5 rpm	157.0 bpm (87%)
8	6:20:52 AM	2.65 mi	00:01:19	0.18 mi	07:20 min/mi	91.9 rpm	165.4 bpm (92%)
9	6:22:11 AM	2.83 mi	00:01:55	0.16 mi	12:07 min/mi	74.9 rpm	154.7 bpm (86%)
10	6:24:16 AM	2.99 mi	00:01:20	0.18 mi	07:20 min/mi	92.5 rpm	165.6 bpm (92%)
11	6:25:36 AM	3.17 mi	00:01:54	0.17 mi	11:17 min/mi	76.3 rpm	159.5 bpm (89%)
12	6:27:41 AM	3.34 mi	00:01:18	0.18 mi	07:24 min/mi	91.9 rpm	168.3 bpm (93%)
13	6:28:59 AM	3.51 mi	00:15:04	1.52 mi	09:56 min/mi	84.3 rpm	150.4 bpm (84%)
Totals:			00:46:32.0	5.03 mi	09:15 min/mi	85.3 rpm	148.9 bpm (83%)

Heart Rate

Min.	Max.	Avg.
66.9bpm	173.9bpm	148.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5.5M Base

 

Summary

Name	5.5M Base
Location	Houston, TX
Start Time	4/11/2016 5:13 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.57 mi		Time	00:47:15.0
Time Moving	00:47:15.0		Stopped	00:00:01.0
Avg. pace	08:29 min/mi		Max. pace	07:48 min/mi
Avg. heart rate	149.3 bpm		Max. heart rate	164.5 bpm
Avg. cadence	88.1 rpm		Max. cadence	90.0 rpm
Weather	Chance of rain; 71.4 °F
Notes	OBJECTIVE 5.5M @ 8:18 - 9:11 Breezy and warm this morning. I felt sluggish. With my inconsistency and weight gain the past few weeks, I'm sure I'm losing fitness. With job issues resolved, I should be able to get back into a routine.

Heart Rate

Min.	Max.	Avg.
79.7bpm	164.5bpm	149.3bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)