Friday, April 15, 2016

5.5M Base

 

Summary

Name 5.5M Base
Start Time 4/15/2016 5:31 AM (UTC-05:00) Category My Activities:Running
Distance 5.57 mi Time 00:50:00.0
Time Moving 00:50:00.0 Stopped 00:00:03.0
Avg. pace 08:59 min/mi Max. pace 08:02 min/mi
Avg. heart rate 141.3 bpm Max. heart rate 152.2 bpm
Avg. cadence 87.5 rpm Max. cadence 91.0 rpm
Weather Partly cloudy
Notes OBJECTIVE
5.5M @ 8:18 - 9:11

Ran to the gym, treadmill for ~3 miles at 1.5 incline then around the church and back home. Felt fine today. Looking forward to going a bit longer tomorrow.

Heart Rate

Min. Max. Avg.
55.7bpm 152.2bpm 141.3bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, April 14, 2016

5.5M Fartlek

 

Summary

Name 5.5M Fartlek
Location Houston, TX
Start Time 4/14/2016 6:15 AM (UTC-05:00) Category My Activities:Running
Distance 5.51 mi Time 00:45:15.0
Time Moving 00:45:15.0 Stopped 00:00:08.0
Avg. pace 08:12 min/mi Max. pace 06:11 min/mi
Avg. heart rate 155.9 bpm Max. heart rate 179.5 bpm
Weather Partly cloudy; 65.0 °F
Notes OBJECTIVE
5.5M @ 8:18-9:11 w/6 x 75" @ 6:40 mixed in

Felt fine out there today.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 6:15:33 AM 0.00 mi 00:15:08 1.73 mi 08:44 min/mi 142.7 bpm (79%)
2 6:30:40 AM 1.73 mi 00:01:15 0.19 mi 06:41 min/mi 159.8 bpm (89%)
3 6:31:55 AM 1.92 mi 00:02:59 0.36 mi 08:24 min/mi 159.5 bpm (89%)
4 6:34:54 AM 2.27 mi 00:01:15 0.19 mi 06:33 min/mi 163.9 bpm (91%)
5 6:36:09 AM 2.46 mi 00:06:36 0.78 mi 08:28 min/mi 155.4 bpm (86%)
6 6:43:41 AM 3.24 mi 00:01:15 0.19 mi 06:37 min/mi 168.5 bpm (94%)
7 6:44:57 AM 3.43 mi 00:03:07 0.38 mi 08:15 min/mi 164.7 bpm (91%)
8 6:48:03 AM 3.81 mi 00:01:15 0.19 mi 06:42 min/mi 169.8 bpm (94%)
9 6:49:19 AM 4.00 mi 00:03:19 0.39 mi 08:36 min/mi 163.3 bpm (91%)
10 6:52:38 AM 4.38 mi 00:01:15 0.19 mi 06:35 min/mi 169.8 bpm (94%)
11 6:53:53 AM 4.57 mi 00:02:32 0.29 mi 08:48 min/mi 165.8 bpm (92%)
12 6:56:25 AM 4.86 mi 00:01:14 0.20 mi 06:17 min/mi 173.6 bpm (96%)
13 6:57:38 AM 5.06 mi 00:04:03 0.46 mi 08:52 min/mi 162.9 bpm (90%)
Totals: 00:45:15.0 5.51 mi 08:12 min/mi 155.9 bpm (87%)

Heart Rate

Min. Max. Avg.
84.2bpm 179.5bpm 155.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 13, 2016

5.5M Base

 

Summary

Name 5.5M Base
Location CFB Family Life Center
Start Time 4/13/2016 6:16 AM (UTC-05:00) Category My Activities:Running
Distance 5.54 mi Time 00:47:24.0
Time Moving 00:47:24.0 Stopped 00:00:07.0
Avg. pace 08:33 min/mi Max. pace 07:49 min/mi
Avg. heart rate 143.3 bpm Max. heart rate 154.7 bpm
Avg. cadence 88.7 rpm Max. cadence 92.0 rpm
Weather Cloudy
Notes OBJECTIVE
5.5M @ 8:18-9:11

Ran to the church then around for a loop. Inside to the gym. Hit treadmill on 0.5 incline for ~2.3 miles @ ~8:50. Back outside around the church and back home.

Felt fine.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:16:54 AM 0.00 mi 00:13:48 1.67 mi 08:16 min/mi 88.4 rpm 137.0 bpm (76%)
2 6:35:17 AM 1.67 mi 00:20:15 2.27 mi 08:55 min/mi 88.2 rpm 144.8 bpm (80%)
3 6:59:22 AM 3.94 mi 00:13:21 1.60 mi 08:20 min/mi 89.6 rpm 147.5 bpm (82%)
Totals: 00:47:24.0 5.54 mi 08:33 min/mi 88.7 rpm 143.3 bpm (80%)

Heart Rate

Min. Max. Avg.
76.8bpm 154.7bpm 143.3bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, April 12, 2016

Hill Repeats (treadmill)

 

Summary

Name Hill Repeats (treadmill)
Location CFB Family Life Center
Start Time 4/12/2016 5:52 AM (UTC-05:00) Category My Activities:Running
Distance 5.03 mi Time 00:46:32.0
Time Moving 00:46:32.0 Stopped 00:01:01.0
Avg. pace 09:15 min/mi Max. pace 07:13 min/mi
Avg. heart rate 148.9 bpm Max. heart rate 173.9 bpm
Avg. cadence 85.3 rpm Max. cadence 93.7 rpm
Weather Partly cloudy
Notes OBJECTIVE
1.5M warmup @ 9:12 10:27
6 x 75" hill repeats @ 6:17 w/2' active recoveries
1.5M cooldown @ 9:12 10:27

This was a challenge. I hope primarily because I'm "dealing" with something ... allergies maybe ...? I felt really sluggish yesterday. Had an increasing headache throughout the afternoon. Couldn't stop sweating after yesterday's run. Felt quite tired by 6:30 pm. And went to bed at 8:30 pm. Oddly, I woke up at 1 am and couldn't go back to sleep.

This morning the hint of a headache lingers.

Ran to the gym then finished the prescribed warmup. I set treadmill incline to 6.0 for the hill sections and targeted 7:33 pace which effectively yields a 6:17 mile pace. These felt like I was stretching and were slightly outside of today's comfort zone.

Glad to have it done. I'll see how I feel the rest of the day and tomorrow morning.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:52:35 AM 0.00 mi 00:13:38 1.54 mi 08:50 min/mi 86.4 rpm 133.6 bpm (74%)
2 6:10:26 AM 1.54 mi 00:01:17 0.18 mi 07:14 min/mi 91.2 rpm 160.6 bpm (89%)
3 6:11:43 AM 1.72 mi 00:02:07 0.19 mi 10:55 min/mi 81.2 rpm 152.0 bpm (84%)
4 6:13:59 AM 1.92 mi 00:01:18 0.18 mi 07:19 min/mi 90.6 rpm 160.2 bpm (89%)
5 6:15:17 AM 2.09 mi 00:02:09 0.20 mi 10:51 min/mi 83.9 rpm 156.9 bpm (87%)
6 6:17:26 AM 2.29 mi 00:01:19 0.18 mi 07:21 min/mi 91.3 rpm 163.3 bpm (91%)
7 6:18:45 AM 2.47 mi 00:01:53 0.18 mi 10:36 min/mi 84.5 rpm 157.0 bpm (87%)
8 6:20:52 AM 2.65 mi 00:01:19 0.18 mi 07:20 min/mi 91.9 rpm 165.4 bpm (92%)
9 6:22:11 AM 2.83 mi 00:01:55 0.16 mi 12:07 min/mi 74.9 rpm 154.7 bpm (86%)
10 6:24:16 AM 2.99 mi 00:01:20 0.18 mi 07:20 min/mi 92.5 rpm 165.6 bpm (92%)
11 6:25:36 AM 3.17 mi 00:01:54 0.17 mi 11:17 min/mi 76.3 rpm 159.5 bpm (89%)
12 6:27:41 AM 3.34 mi 00:01:18 0.18 mi 07:24 min/mi 91.9 rpm 168.3 bpm (93%)
13 6:28:59 AM 3.51 mi 00:15:04 1.52 mi 09:56 min/mi 84.3 rpm 150.4 bpm (84%)
Totals: 00:46:32.0 5.03 mi 09:15 min/mi 85.3 rpm 148.9 bpm (83%)

Heart Rate

Min. Max. Avg.
66.9bpm 173.9bpm 148.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, April 11, 2016

5.5M Base

 

Summary

Name 5.5M Base
Location Houston, TX
Start Time 4/11/2016 5:13 AM (UTC-05:00) Category My Activities:Running
Distance 5.57 mi Time 00:47:15.0
Time Moving 00:47:15.0 Stopped 00:00:01.0
Avg. pace 08:29 min/mi Max. pace 07:48 min/mi
Avg. heart rate 149.3 bpm Max. heart rate 164.5 bpm
Avg. cadence 88.1 rpm Max. cadence 90.0 rpm
Weather Chance of rain; 71.4 °F
Notes OBJECTIVE
5.5M @ 8:18 - 9:11

Breezy and warm this morning. I felt sluggish. With my inconsistency and weight gain the past few weeks, I'm sure I'm losing fitness. With job issues resolved, I should be able to get back into a routine.

Heart Rate

Min. Max. Avg.
79.7bpm 164.5bpm 149.3bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)