Summary
| Name | 5.5M Base | |||
| Start Time | 4/15/2016 5:31 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.57 mi | Time | 00:50:00.0 | |
| Time Moving | 00:50:00.0 | Stopped | 00:00:03.0 | |
| Avg. pace | 08:59 min/mi | Max. pace | 08:02 min/mi | |
| Avg. heart rate | 141.3 bpm | Max. heart rate | 152.2 bpm | |
| Avg. cadence | 87.5 rpm | Max. cadence | 91.0 rpm | |
| Weather | Partly cloudy | |||
| Notes | OBJECTIVE 5.5M @ 8:18 - 9:11 Ran to the gym, treadmill for ~3 miles at 1.5 incline then around the church and back home. Felt fine today. Looking forward to going a bit longer tomorrow. | |||
Heart Rate
| Min. | Max. | Avg. |
| 55.7bpm | 152.2bpm | 141.3bpm |
Splits: Custom distances
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment