Hill Repeats (treadmill)

 

Summary

Name	Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	4/12/2016 5:52 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:46:32.0
Time Moving	00:46:32.0		Stopped	00:01:01.0
Avg. pace	09:15 min/mi		Max. pace	07:13 min/mi
Avg. heart rate	148.9 bpm		Max. heart rate	173.9 bpm
Avg. cadence	85.3 rpm		Max. cadence	93.7 rpm
Weather	Partly cloudy
Notes	OBJECTIVE 1.5M warmup @ 9:12 10:27 6 x 75" hill repeats @ 6:17 w/2' active recoveries 1.5M cooldown @ 9:12 10:27 This was a challenge. I hope primarily because I'm "dealing" with something ... allergies maybe ...? I felt really sluggish yesterday. Had an increasing headache throughout the afternoon. Couldn't stop sweating after yesterday's run. Felt quite tired by 6:30 pm. And went to bed at 8:30 pm. Oddly, I woke up at 1 am and couldn't go back to sleep. This morning the hint of a headache lingers. Ran to the gym then finished the prescribed warmup. I set treadmill incline to 6.0 for the hill sections and targeted 7:33 pace which effectively yields a 6:17 mile pace. These felt like I was stretching and were slightly outside of today's comfort zone. Glad to have it done. I'll see how I feel the rest of the day and tomorrow morning.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:52:35 AM	0.00 mi	00:13:38	1.54 mi	08:50 min/mi	86.4 rpm	133.6 bpm (74%)
2	6:10:26 AM	1.54 mi	00:01:17	0.18 mi	07:14 min/mi	91.2 rpm	160.6 bpm (89%)
3	6:11:43 AM	1.72 mi	00:02:07	0.19 mi	10:55 min/mi	81.2 rpm	152.0 bpm (84%)
4	6:13:59 AM	1.92 mi	00:01:18	0.18 mi	07:19 min/mi	90.6 rpm	160.2 bpm (89%)
5	6:15:17 AM	2.09 mi	00:02:09	0.20 mi	10:51 min/mi	83.9 rpm	156.9 bpm (87%)
6	6:17:26 AM	2.29 mi	00:01:19	0.18 mi	07:21 min/mi	91.3 rpm	163.3 bpm (91%)
7	6:18:45 AM	2.47 mi	00:01:53	0.18 mi	10:36 min/mi	84.5 rpm	157.0 bpm (87%)
8	6:20:52 AM	2.65 mi	00:01:19	0.18 mi	07:20 min/mi	91.9 rpm	165.4 bpm (92%)
9	6:22:11 AM	2.83 mi	00:01:55	0.16 mi	12:07 min/mi	74.9 rpm	154.7 bpm (86%)
10	6:24:16 AM	2.99 mi	00:01:20	0.18 mi	07:20 min/mi	92.5 rpm	165.6 bpm (92%)
11	6:25:36 AM	3.17 mi	00:01:54	0.17 mi	11:17 min/mi	76.3 rpm	159.5 bpm (89%)
12	6:27:41 AM	3.34 mi	00:01:18	0.18 mi	07:24 min/mi	91.9 rpm	168.3 bpm (93%)
13	6:28:59 AM	3.51 mi	00:15:04	1.52 mi	09:56 min/mi	84.3 rpm	150.4 bpm (84%)
Totals:			00:46:32.0	5.03 mi	09:15 min/mi	85.3 rpm	148.9 bpm (83%)

Heart Rate

Min.	Max.	Avg.
66.9bpm	173.9bpm	148.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)