Tuesday, April 12, 2016

Hill Repeats (treadmill)

 

Summary

Name Hill Repeats (treadmill)
Location CFB Family Life Center
Start Time 4/12/2016 5:52 AM (UTC-05:00) Category My Activities:Running
Distance 5.03 mi Time 00:46:32.0
Time Moving 00:46:32.0 Stopped 00:01:01.0
Avg. pace 09:15 min/mi Max. pace 07:13 min/mi
Avg. heart rate 148.9 bpm Max. heart rate 173.9 bpm
Avg. cadence 85.3 rpm Max. cadence 93.7 rpm
Weather Partly cloudy
Notes OBJECTIVE
1.5M warmup @ 9:12 10:27
6 x 75" hill repeats @ 6:17 w/2' active recoveries
1.5M cooldown @ 9:12 10:27

This was a challenge. I hope primarily because I'm "dealing" with something ... allergies maybe ...? I felt really sluggish yesterday. Had an increasing headache throughout the afternoon. Couldn't stop sweating after yesterday's run. Felt quite tired by 6:30 pm. And went to bed at 8:30 pm. Oddly, I woke up at 1 am and couldn't go back to sleep.

This morning the hint of a headache lingers.

Ran to the gym then finished the prescribed warmup. I set treadmill incline to 6.0 for the hill sections and targeted 7:33 pace which effectively yields a 6:17 mile pace. These felt like I was stretching and were slightly outside of today's comfort zone.

Glad to have it done. I'll see how I feel the rest of the day and tomorrow morning.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:52:35 AM 0.00 mi 00:13:38 1.54 mi 08:50 min/mi 86.4 rpm 133.6 bpm (74%)
2 6:10:26 AM 1.54 mi 00:01:17 0.18 mi 07:14 min/mi 91.2 rpm 160.6 bpm (89%)
3 6:11:43 AM 1.72 mi 00:02:07 0.19 mi 10:55 min/mi 81.2 rpm 152.0 bpm (84%)
4 6:13:59 AM 1.92 mi 00:01:18 0.18 mi 07:19 min/mi 90.6 rpm 160.2 bpm (89%)
5 6:15:17 AM 2.09 mi 00:02:09 0.20 mi 10:51 min/mi 83.9 rpm 156.9 bpm (87%)
6 6:17:26 AM 2.29 mi 00:01:19 0.18 mi 07:21 min/mi 91.3 rpm 163.3 bpm (91%)
7 6:18:45 AM 2.47 mi 00:01:53 0.18 mi 10:36 min/mi 84.5 rpm 157.0 bpm (87%)
8 6:20:52 AM 2.65 mi 00:01:19 0.18 mi 07:20 min/mi 91.9 rpm 165.4 bpm (92%)
9 6:22:11 AM 2.83 mi 00:01:55 0.16 mi 12:07 min/mi 74.9 rpm 154.7 bpm (86%)
10 6:24:16 AM 2.99 mi 00:01:20 0.18 mi 07:20 min/mi 92.5 rpm 165.6 bpm (92%)
11 6:25:36 AM 3.17 mi 00:01:54 0.17 mi 11:17 min/mi 76.3 rpm 159.5 bpm (89%)
12 6:27:41 AM 3.34 mi 00:01:18 0.18 mi 07:24 min/mi 91.9 rpm 168.3 bpm (93%)
13 6:28:59 AM 3.51 mi 00:15:04 1.52 mi 09:56 min/mi 84.3 rpm 150.4 bpm (84%)
Totals: 00:46:32.0 5.03 mi 09:15 min/mi 85.3 rpm 148.9 bpm (83%)

Heart Rate

Min. Max. Avg.
66.9bpm 173.9bpm 148.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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