4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/25/2015 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.67 mi		Time	00:55:28.0
Time Moving	00:55:05.0		Stopped	00:00:23.0
Avg. pace	11:53 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	129.3 bpm		Max. heart rate	151.8 bpm
Avg. cadence	69.5 rpm		Max. cadence	93.0 rpm
Weather	60.0 °F

Cadence

Min.	Max.	Avg.
16.7 rpm	93.0 rpm	69.5 rpm

Heart Rate

Min.	Max.	Avg.
83.8 bpm	151.8 bpm	129.3 bpm

Pace

Min.	Max.	Avg.
20.3 min/mi	7.5 min/mi	11.9 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/24/2015 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:50:51.0
Time Moving	00:50:41.0		Stopped	00:00:10.0
Avg. pace	10:58 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	128.6 bpm		Max. heart rate	142.3 bpm
Weather	58.2 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/23/2015 5:41 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:52:09.0
Time Moving	00:52:04.0		Stopped	00:00:05.0
Avg. pace	11:12 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	151.4 bpm
Weather	56.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Location	Houston, TX
Start Time	3/22/2015 6:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:48:17.0
Time Moving	00:48:15.0		Stopped	00:00:02.0
Avg. pace	10:22 min/mi		Max. pace	07:18 min/mi
Avg. heart rate	128.6 bpm		Max. heart rate	147.4 bpm
Avg. cadence	76.6 rpm		Max. cadence	93.6 rpm
Weather	61.1 °F

Cadence

Min.	Max.	Avg.
56.9 rpm	93.6 rpm	76.6 rpm

Heart Rate

Min.	Max.	Avg.
86.5 bpm	147.4 bpm	128.6 bpm

Pace

Min.	Max.	Avg.
16.8 min/mi	7.3 min/mi	10.4 min/mi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)