Wednesday, March 25, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/25/2015 6:16 AM (UTC-05:00) Category My Activities:Running
Distance 4.67 mi Time 00:55:28.0
Time Moving 00:55:05.0 Stopped 00:00:23.0
Avg. pace 11:53 min/mi Max. pace 07:28 min/mi
Avg. heart rate 129.3 bpm Max. heart rate 151.8 bpm
Avg. cadence 69.5 rpm Max. cadence 93.0 rpm
Weather 60.0 °F

Cadence

Min. Max. Avg.
16.7 rpm 93.0 rpm 69.5 rpm

Heart Rate

Min. Max. Avg.
83.8 bpm 151.8 bpm 129.3 bpm

Pace

Min. Max. Avg.
20.3 min/mi 7.5 min/mi 11.9 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, March 24, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/24/2015 5:23 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:50:51.0
Time Moving 00:50:41.0 Stopped 00:00:10.0
Avg. pace 10:58 min/mi Max. pace 07:34 min/mi
Avg. heart rate 128.6 bpm Max. heart rate 142.3 bpm
Weather 58.2 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, March 23, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/23/2015 5:41 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:52:09.0
Time Moving 00:52:04.0 Stopped 00:00:05.0
Avg. pace 11:12 min/mi Max. pace 07:35 min/mi
Avg. heart rate 129.4 bpm Max. heart rate 151.4 bpm
Weather 56.0 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, March 22, 2015

4.5M LHR

Summary

Location Houston, TX
Start Time 3/22/2015 6:30 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:48:17.0
Time Moving 00:48:15.0 Stopped 00:00:02.0
Avg. pace 10:22 min/mi Max. pace 07:18 min/mi
Avg. heart rate 128.6 bpm Max. heart rate 147.4 bpm
Avg. cadence 76.6 rpm Max. cadence 93.6 rpm
Weather 61.1 °F

Cadence

Min. Max. Avg.
56.9 rpm 93.6 rpm 76.6 rpm

Heart Rate

Min. Max. Avg.
86.5 bpm 147.4 bpm 128.6 bpm

Pace

Min. Max. Avg.
16.8 min/mi 7.3 min/mi 10.4 min/mi
 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)