Long Run

 

Summary

Name	Long Run
Location	Houston, TX
Start Time	12/7/2013 5:19 AM (UTC-06:00)		Category	My Activities:Running
Distance	9.87 mi		Time	01:25:18.0
Time Moving	01:25:18.0		Stopped	00:00:02.0
Average pace	08:38 min/mi		Max. pace	07:34 min/mi
Weather	32.9 °F
Notes	Based on Jack Daniels' Marathon Training Plan A and my mileage this week, this run should have been ~8.5 miles. Throughout the week, I had envisioned a 10-miler but once feeling it at the outset today. But after I got into it a couple miles, I decided "... since I'm out here, I might as well get 10 ...." Cool morning. Took it easy. Felt fine.

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30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	12/6/2013 6:51 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.08 mi		Time	00:42:56.0
Time Moving	00:42:56.0		Stopped	00:00:00.0
Average pace	08:27 min/mi		Max. pace	07:22 min/mi
Weather	Chance of rain; 39.1 °F
Notes	Cold front has arrived bringing with it Houston's version of winter. Light rain/mist this morning with temps in the 30°F's and a light breeze out of north. Not unpleasant at all to run in. Legs seem to have recovered a bit. Hips are balky now. Hmmm ....

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30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	12/5/2013 6:21 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.07 mi		Time	00:43:55.0
Time Moving	00:43:55.0		Stopped	00:00:00.0
Average pace	08:39 min/mi		Max. pace	07:07 min/mi
Weather	Cloudy; 71.8 °F
Notes	Sought out every soft surface along the way. Kept it really easy until I "could smell the barn" then I had a hard time holding back and let it go ... probably a bit more than I should have. Foggy/low clouds this morning. ... cold front moves in tonight ....

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30 min. EZ w/6x30 sec. Strides

 

Summary

Name	30 min. EZ w/6x30 sec. Strides
Location	Houston, TX
Start Time	12/4/2013 5:25 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.10 mi		Time	00:42:21.0
Time Moving	00:42:21.0		Stopped	00:00:00.0
Average pace	08:18 min/mi		Max. pace	05:44 min/mi
Weather	Partly cloudy; 69.8 °F
Notes	Unseasonably warm this morning running shirtless in December. Legs are still feeling a bit beat up. I imagine it's the strides on pavement. May ease up tomorrow depending on how body is feeling tonight.

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30 min.w/8x30 sec. strides

 

Summary

Name	30 min. w/8x30 sec. strides
Location	Houston, TX
Start Time	12/3/2013 5:10 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.11 mi		Time	00:43:08.0
Time Moving	00:43:08.0		Stopped	00:00:00.0
Average pace	08:26 min/mi		Max. pace	05:46 min/mi
Weather	Sunny; 60.9 °F
Notes	I felt very sluggish this morning. We all know this is a result of inconsistent training, right?

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30 min. EZ w/9x30 sec. Strides

 

Summary

Name	30 min. EZ w/9x30 sec. Strides
Location	Houston, TX
Start Time	12/2/2013 5:21 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.07 mi		Time	00:42:51.0
Time Moving	00:42:51.0		Stopped	00:00:01.0
Average pace	08:27 min/mi		Max. pace	05:57 min/mi
Weather	Partly cloudy; 61.6 °F
Notes	This was supposed to be 8 x 30 second strides but I lost track and since I added on 0.5 mile to my usual route, I ended up doing an extra round of strides. No penalty, right? Felt pretty good out there todyay.

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