Tuesday, December 3, 2013

30 min.w/8x30 sec. strides

 

Summary

Name 30 min. w/8x30 sec. strides
Location Houston, TX
Start Time 12/3/2013 5:10 AM (UTC-06:00) Category My Activities:Running
Distance 5.11 mi Time 00:43:08.0
Time Moving 00:43:08.0 Stopped 00:00:00.0
Average pace 08:26 min/mi Max. pace 05:46 min/mi
Weather Sunny; 60.9 °F
Notes I felt very sluggish this morning. We all know this is a result of inconsistent training, right?

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(see http://www.sporttracks-plugins.com)

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