|1||5:24:48 AM||0.00 mi||00:08:46||1.00 mi||+3 ft||08:46 min/mi||126 kcal|
|2||5:33:35 AM||1.00 mi||00:08:34||1.00 mi||+3 ft||08:34 min/mi||127 kcal|
|3||5:42:10 AM||2.00 mi||00:08:32||1.00 mi||-4 ft||08:32 min/mi||130 kcal|
|4||5:50:42 AM||3.00 mi||00:08:33||1.00 mi||+15 ft||08:33 min/mi||128 kcal|
|5||5:59:16 AM||4.00 mi||00:08:29||1.00 mi||-13 ft||08:29 min/mi||126 kcal|
|6||6:07:46 AM||5.00 mi||00:08:21||1.00 mi||-7 ft||08:21 min/mi||129 kcal|
|7||6:16:07 AM||6.00 mi||00:08:17||1.00 mi||-1 ft||08:17 min/mi||128 kcal|
|8||6:24:25 AM||7.00 mi||00:08:02||1.00 mi||+9 ft||08:02 min/mi||127 kcal|
|9||6:32:27 AM||8.00 mi||00:02:48||0.37 mi||-6 ft||07:30 min/mi||47 kcal|
|Totals:||01:10:24.0||8.37 mi||+/-0 ft||08:24 min/mi||1,068 kcal|
|Start Time||6/14/2014 5:24 AM (UTC-05:00)||Category||My Activities:Running|
|Average pace||08:24 min/mi||Max. pace||06:57 min/mi|
|Weather||Sunny; 73.6 °F|
|Notes||This was a very good run. But that isn't how it started ....|
I had an upset stomach over the first 3+ miles. Essentially the same as Monday when a tried a new pre-run meal of cream of rice, whey protein isolate and peanut butter. I either ate way too much (both days) or something in that combination doesn't settle with me. I'll probably try a lighter version of the same when I get a chance. I'm also wondering if the pre-run meal was a factor in feeling so solid over the last 4 miles of this one.
Always something to learn out on the roads ....
Next week is going to be challenging from a running perspective .... Whatever I end up doing, it's likely I won't be syncing up until next weekend.