Today I Run: 11/18/12

Monday, November 19, 2012

Name	6M @ LHR
Location	Chicago, IL
Start Time	11/19/2012 6:05 AM (UTC-06:00)	Category	My Activities:Running
Distance	6.33 mi	Time	01:08:00.0
Time Moving	01:08:00.0	Stopped	00:00:02.0
Average pace	10:44 min/mi	Max. pace	08:50 min/mi
Weather	PartClouds; 44.5 °F
Calories	812 kCal
Notes	OBJECTIVE 6 mi. recovery @ LHR < 135 bpm Brilliant red sunrise on Lake Michigan for this recovery run. Focused on keeping heart rate below 135 beats per minute. That was a challenge over the back half. Kept having to slow and slow and slow some more.

Name	Home ---> Office
Location	Chicago, IL
Start Time	11/18/2012 5:59 AM (UTC-06:00)	Category	My Activities:Running
Distance	9.14 mi	Time	01:17:18.0
Time Moving	01:17:18.0	Stopped	00:00:08.0
Average pace	08:27 min/mi	Max. pace	05:11 min/mi
Weather	PartClouds; 39.2 °F
Calories	1137 kCal
Notes	Ran to the office. Had to move into new corner office from the office I currently. Could have had others move for me but wanted to do it myself. Felt okay. Nice morning for November.