Monday, November 19, 2012

6M @ LHR

 

Summary

Name 6M @ LHR
Location Chicago, IL
Start Time 11/19/2012 6:05 AM (UTC-06:00) Category My Activities:Running
Distance 6.33 mi Time 01:08:00.0
Time Moving 01:08:00.0 Stopped 00:00:02.0
Average pace 10:44 min/mi Max. pace 08:50 min/mi
Weather PartClouds; 44.5 °F
Calories 812 kCal
Notes OBJECTIVE
6 mi. recovery @ LHR < 135 bpm

Brilliant red sunrise on Lake Michigan for this recovery run. Focused on keeping heart rate below 135 beats per minute. That was a challenge over the back half. Kept having to slow and slow and slow some more.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, November 18, 2012

Home to Office

 

Summary

Name Home ---> Office
Location Chicago, IL
Start Time 11/18/2012 5:59 AM (UTC-06:00) Category My Activities:Running
Distance 9.14 mi Time 01:17:18.0
Time Moving 01:17:18.0 Stopped 00:00:08.0
Average pace 08:27 min/mi Max. pace 05:11 min/mi
Weather PartClouds; 39.2 °F
Calories 1137 kCal
Notes Ran to the office. Had to move into new corner office from the office I currently. Could have had others move for me but wanted to do it myself.

Felt okay. Nice morning for November.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)