Summary
| Name | 6M @ LHR | |||
| Location | Chicago, IL | |||
| Start Time | 11/19/2012 6:05 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.33 mi | Time | 01:08:00.0 | |
| Time Moving | 01:08:00.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:44 min/mi | Max. pace | 08:50 min/mi | |
| Weather | PartClouds; 44.5 °F | |||
| Calories | 812 kCal | |||
| Notes | OBJECTIVE 6 mi. recovery @ LHR < 135 bpm Brilliant red sunrise on Lake Michigan for this recovery run. Focused on keeping heart rate below 135 beats per minute. That was a challenge over the back half. Kept having to slow and slow and slow some more. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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