6M MOD

 

Summary

Name	6M Moderate
Location	Houston, TX
Start Time	10/24/2014 4:56 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.88 mi		Time	00:49:33.0
Time Moving	00:49:33.0		Stopped	00:00:02.0
Average pace	08:25 min/mi		Max. pace	07:36 min/mi
Average heart rate	137 bpm		Max. heart rate	147 bpm
Average cadence	91 rpm		Max. cadence	94 rpm
Weather	Sunny; 57.6 °F
Notes	OBJECTIVE 6M Moderate @ 8:24 A bit cooler this morning. Making it even more to my liking. Felt fine. Left knee was still "there" but certainly not any issue.

Cadence

Min.	Max.	Avg.
68.4 rpm	93.8 rpm	90.8 rpm

Heart Rate

Min.	Max.	Avg.
75.7 bpm	146.8 bpm	137.2 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

3M LHR

 

Summary

Name	3M LHR
Location	Houston, TX
Start Time	10/23/2014 6:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.28 mi		Time	00:30:08.0
Time Moving	00:30:08.0		Stopped	00:00:05.0
Average pace	09:11 min/mi		Max. pace	07:36 min/mi
Average heart rate	125 bpm		Max. heart rate	136 bpm
Average cadence	85 rpm		Max. cadence	91 rpm
Weather	Cloudy; 62.8 °F
Notes	OBJECTIVE 3M LHR @ < 133 bpm Birthday run. Kept it easy, easy. Everything felt okay except for the outside of left knee. Feels a little like ITB but not nearly as intense. Will monitor over the next couple days.

Cadence

Min.	Max.	Avg.
35.7 rpm	91.0 rpm	84.8 rpm

Heart Rate

Min.	Max.	Avg.
76.5 bpm	135.5 bpm	125.4 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR Recovery

 

Map: Street - openstreetmap.org (Mapnik)

Summary

Name	5M LHR Recovery
Location	Houston, TX
Start Time	10/22/2014 9:36 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.10 mi		Time	00:53:59.0
Time Moving	00:53:59.0		Stopped	00:00:03.0
Average pace	10:34 min/mi		Max. pace	05:38 min/mi
Average heart rate	128 bpm		Max. heart rate	148 bpm
Average cadence	78 rpm		Max. cadence	91 rpm
Weather	Sunny; 72.6 °F
Notes	OBJECTIVE 4-6M Recovery @ 133 bpm Probably not the smartest thing but went out for a recovery/make-up run only a couple hours after finishing my morning run. Rode with P to Collins Park. Looped around Collins then over to Meyer Park then back home. Got word from work that the network is down and it's a "work from home" day. I appreciate having the flexibility and ditching the 70 minutes of commuting time today!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M EZ

 

Summary

Name	8M EZ
Location	Houston, TX
Start Time	10/22/2014 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.90 mi		Time	01:07:07.0
Time Moving	01:07:07.0		Stopped	00:00:06.0
Average pace	08:29 min/mi		Max. pace	07:40 min/mi
Average heart rate	142 bpm		Max. heart rate	179 bpm
Average cadence	91 rpm		Max. cadence	94 rpm
Weather	Sunny; 63.5 °F
Notes	OBJECTIVE 8M EZ @ 9:17/mi. Missed yesterday's run due to a splitting headache which I attribute to allergies triggered by currently very high weed pollen. With the extra day of rest, felt pretty good this morning.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

3M EZ

 

Summary

Name	3M EZ
Location	Houston, TX
Start Time	10/20/2014 5:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.95 mi		Time	00:26:16.0
Time Moving	00:26:16.0		Stopped	00:00:03.0
Average pace	08:54 min/mi		Max. pace	08:03 min/mi
Average heart rate	115 bpm		Max. heart rate	135 bpm
Average cadence	87 rpm		Max. cadence	90 rpm
Weather	Sunny; 62.6 °F
Notes	OBJECTIVE 3M EZ @ 9:17 Interesting. Late last week, as well as during and after Saturday's long run, I had pretty much convinced myself that I had recovered from St. George. Today's run was proof that have not. General soreness in my legs. I surmise it's from microtears redone during Saturday's run. I highly doubt it's anything to worry about; simply a reminder to be careful during the coming week and error on the side of caution. Borrowing Josh's footpod which syncd to my Garmin without much trouble. I'm not sure it's calibrated properly yet. Need to do some reading to make sure calibration is correct.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)