Friday, October 24, 2014

6M MOD

 

Summary

Name 6M Moderate
Location Houston, TX
Start Time 10/24/2014 4:56 AM (UTC-05:00) Category My Activities:Running
Distance 5.88 mi Time 00:49:33.0
Time Moving 00:49:33.0 Stopped 00:00:02.0
Average pace 08:25 min/mi Max. pace 07:36 min/mi
Average heart rate 137 bpm Max. heart rate 147 bpm
Average cadence 91 rpm Max. cadence 94 rpm
Weather Sunny; 57.6 °F
Notes OBJECTIVE
6M Moderate @ 8:24

A bit cooler this morning. Making it even more to my liking. Felt fine. Left knee was still "there" but certainly not any issue.

Cadence

Min. Max. Avg.
68.4 rpm 93.8 rpm 90.8 rpm

Heart Rate

Min. Max. Avg.
75.7 bpm 146.8 bpm 137.2 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, October 23, 2014

3M LHR

 

Summary

Name 3M LHR
Location Houston, TX
Start Time 10/23/2014 6:34 AM (UTC-05:00) Category My Activities:Running
Distance 3.28 mi Time 00:30:08.0
Time Moving 00:30:08.0 Stopped 00:00:05.0
Average pace 09:11 min/mi Max. pace 07:36 min/mi
Average heart rate 125 bpm Max. heart rate 136 bpm
Average cadence 85 rpm Max. cadence 91 rpm
Weather Cloudy; 62.8 °F
Notes OBJECTIVE
3M LHR @ < 133 bpm

Birthday run. Kept it easy, easy. Everything felt okay except for the outside of left knee. Feels a little like ITB but not nearly as intense. Will monitor over the next couple days.

Cadence

Min. Max. Avg.
35.7 rpm 91.0 rpm 84.8 rpm

Heart Rate

Min. Max. Avg.
76.5 bpm 135.5 bpm 125.4 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, October 22, 2014

5M LHR Recovery

 


Map: Street - openstreetmap.org (Mapnik)

Summary

Name 5M LHR Recovery
Location Houston, TX
Start Time 10/22/2014 9:36 AM (UTC-05:00) Category My Activities:Running
Distance 5.10 mi Time 00:53:59.0
Time Moving 00:53:59.0 Stopped 00:00:03.0
Average pace 10:34 min/mi Max. pace 05:38 min/mi
Average heart rate 128 bpm Max. heart rate 148 bpm
Average cadence 78 rpm Max. cadence 91 rpm
Weather Sunny; 72.6 °F
Notes OBJECTIVE
4-6M Recovery @ 133 bpm

Probably not the smartest thing but went out for a recovery/make-up run only a couple hours after finishing my morning run. Rode with P to Collins Park. Looped around Collins then over to Meyer Park then back home.

Got word from work that the network is down and it's a "work from home" day. I appreciate having the flexibility and ditching the 70 minutes of commuting time today!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M EZ

 

Summary

Name 8M EZ
Location Houston, TX
Start Time 10/22/2014 5:31 AM (UTC-05:00) Category My Activities:Running
Distance 7.90 mi Time 01:07:07.0
Time Moving 01:07:07.0 Stopped 00:00:06.0
Average pace 08:29 min/mi Max. pace 07:40 min/mi
Average heart rate 142 bpm Max. heart rate 179 bpm
Average cadence 91 rpm Max. cadence 94 rpm
Weather Sunny; 63.5 °F
Notes OBJECTIVE
8M EZ @ 9:17/mi.

Missed yesterday's run due to a splitting headache which I attribute to allergies triggered by currently very high weed pollen.

With the extra day of rest, felt pretty good this morning.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, October 20, 2014

3M EZ

 

Summary

Name 3M EZ
Location Houston, TX
Start Time 10/20/2014 5:16 AM (UTC-05:00) Category My Activities:Running
Distance 2.95 mi Time 00:26:16.0
Time Moving 00:26:16.0 Stopped 00:00:03.0
Average pace 08:54 min/mi Max. pace 08:03 min/mi
Average heart rate 115 bpm Max. heart rate 135 bpm
Average cadence 87 rpm Max. cadence 90 rpm
Weather Sunny; 62.6 °F
Notes OBJECTIVE
3M EZ @ 9:17

Interesting. Late last week, as well as during and after Saturday's long run, I had pretty much convinced myself that I had recovered from St. George. Today's run was proof that have not. General soreness in my legs. I surmise it's from microtears redone during Saturday's run. I highly doubt it's anything to worry about; simply a reminder to be careful during the coming week and error on the side of caution.

Borrowing Josh's footpod which syncd to my Garmin without much trouble. I'm not sure it's calibrated properly yet. Need to do some reading to make sure calibration is correct.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)