Thursday, October 23, 2014

3M LHR

 

Summary

Name 3M LHR
Location Houston, TX
Start Time 10/23/2014 6:34 AM (UTC-05:00) Category My Activities:Running
Distance 3.28 mi Time 00:30:08.0
Time Moving 00:30:08.0 Stopped 00:00:05.0
Average pace 09:11 min/mi Max. pace 07:36 min/mi
Average heart rate 125 bpm Max. heart rate 136 bpm
Average cadence 85 rpm Max. cadence 91 rpm
Weather Cloudy; 62.8 °F
Notes OBJECTIVE
3M LHR @ < 133 bpm

Birthday run. Kept it easy, easy. Everything felt okay except for the outside of left knee. Feels a little like ITB but not nearly as intense. Will monitor over the next couple days.

Cadence

Min. Max. Avg.
35.7 rpm 91.0 rpm 84.8 rpm

Heart Rate

Min. Max. Avg.
76.5 bpm 135.5 bpm 125.4 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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