Summary
| Name | 3M LHR | |||
| Location | Houston, TX | |||
| Start Time | 10/23/2014 6:34 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.28 mi | Time | 00:30:08.0 | |
| Time Moving | 00:30:08.0 | Stopped | 00:00:05.0 | |
| Average pace | 09:11 min/mi | Max. pace | 07:36 min/mi | |
| Average heart rate | 125 bpm | Max. heart rate | 136 bpm | |
| Average cadence | 85 rpm | Max. cadence | 91 rpm | |
| Weather | Cloudy; 62.8 °F | |||
| Notes | OBJECTIVE 3M LHR @ < 133 bpm Birthday run. Kept it easy, easy. Everything felt okay except for the outside of left knee. Feels a little like ITB but not nearly as intense. Will monitor over the next couple days. | |||
Cadence
| Min. | Max. | Avg. |
| 35.7 rpm | 91.0 rpm | 84.8 rpm |
Heart Rate
| Min. | Max. | Avg. |
| 76.5 bpm | 135.5 bpm | 125.4 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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