Friday, October 24, 2014

6M MOD

 

Summary

Name 6M Moderate
Location Houston, TX
Start Time 10/24/2014 4:56 AM (UTC-05:00) Category My Activities:Running
Distance 5.88 mi Time 00:49:33.0
Time Moving 00:49:33.0 Stopped 00:00:02.0
Average pace 08:25 min/mi Max. pace 07:36 min/mi
Average heart rate 137 bpm Max. heart rate 147 bpm
Average cadence 91 rpm Max. cadence 94 rpm
Weather Sunny; 57.6 °F
Notes OBJECTIVE
6M Moderate @ 8:24

A bit cooler this morning. Making it even more to my liking. Felt fine. Left knee was still "there" but certainly not any issue.

Cadence

Min. Max. Avg.
68.4 rpm 93.8 rpm 90.8 rpm

Heart Rate

Min. Max. Avg.
75.7 bpm 146.8 bpm 137.2 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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