Thursday, October 30, 2014

4-5M EZ

Summary

Name 4M EZ
Location Houston, TX
Start Time 10/30/2014 5:29 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:39:22.0
Time Moving 00:39:22.0 Stopped 00:00:07.0
Average pace 08:30 min/mi Max. pace 07:31 min/mi
Average cadence 88 rpm Max. cadence 90 rpm
Weather Sunny; 59.6 °F
Notes OBJECTIVE
4-5M Slow ~9:17/mi.

Weather was great. Good morning run.

Cadence

Min. Max. Avg.
44.4 rpm 90.0 rpm 88.2 rpm

 

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