OBJECTIVE
16 mi.@ 7:56

ACHIEVED
16.13 mi.@ 8:32

5:37 AM 51° 75% 1 mph

This turned out to be a pretty good run. It was a beautiful morning with good company (Augie, Josh, Randy, and Jonathan) and good conversation. The time and distance seemed to pass with relative ease and I was feeling somewhere between "okay" and "good". Randy and I cut it short at Waugh as the others were going 20 miles.

PRE RUN
weight=162
diet V8 splash, oatmeal w/brown sugar & skim milk

POST RUN
SlimFast

OBJECTIVE
6 mi.@ 7:56

ACHIEVED
6.01 mi.@ 8:33

5:40 AM 78° 74% 5 mph

Started easy; stayed easy (even though it didn't feel so much). Legs felt real wobbly this morning. Overall weak.

PRE RUN
nothing

POST RUN
weight=158
water, multivitamin, glutamine, Kashi GoLean cereal w/skim milk