OBJECTIVE
6 mi.@ 7:56

ACHIEVED
6.01 mi.@ 8:33

5:40 AM 78° 74% 5 mph

Started easy; stayed easy (even though it didn't feel so much). Legs felt real wobbly this morning. Overall weak.

PRE RUN
nothing

POST RUN
weight=158
water, multivitamin, glutamine, Kashi GoLean cereal w/skim milk