Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 3/14/2015 6:46 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:54:39.0 | |
| Time Moving | 00:54:39.0 | Stopped | 00:00:10.0 | |
| Avg. pace | 11:44 min/mi | Max. pace | 08:03 min/mi | |
| Avg. heart rate | 128.4 bpm | Max. heart rate | 157.5 bpm | |
| Avg. cadence | 71.7 rpm | Max. cadence | 90.0 rpm | |
| Weather | Sunny; 52.6 °F | |||
| Notes | Just trying not to aggrevate left leg. Run/walk keeping heart rate <133 bpm. | |||
Heart Rate
| Min. | Max. | Avg. |
| 69.0 bpm | 157.5 bpm | 128.4 bpm |
Pace
| Min. | Max. | Avg. |
| 17.5 min/mi | 8.1 min/mi | 11.7 min/mi |
Cadence
| Min. | Max. | Avg. |
| 51.5 rpm | 90.0 rpm | 71.7 rpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
