Saturday, March 14, 2015

4.5M LHR

 

Summary

Name 4.5M LHR
Location Houston, TX
Start Time 3/14/2015 6:46 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:54:39.0
Time Moving 00:54:39.0 Stopped 00:00:10.0
Avg. pace 11:44 min/mi Max. pace 08:03 min/mi
Avg. heart rate 128.4 bpm Max. heart rate 157.5 bpm
Avg. cadence 71.7 rpm Max. cadence 90.0 rpm
Weather Sunny; 52.6 °F
Notes Just trying not to aggrevate left leg. Run/walk keeping heart rate <133 bpm.

Heart Rate

Min. Max. Avg.
69.0 bpm 157.5 bpm 128.4 bpm

Pace

Min. Max. Avg.
17.5 min/mi 8.1 min/mi 11.7 min/mi

Cadence

Min. Max. Avg.
51.5 rpm 90.0 rpm 71.7 rpm

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(see http://www.sporttracks-plugins.com)