| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/7/2017 5:47 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.82 mi | Time | 00:30:26.0 | |
| Time Moving | 00:30:26.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:42 min/mi | Max. pace | 15:19 min/mi | |
| Avg. heart rate | 98.7 bpm | Max. heart rate | 106.8 bpm | |
| Weather | Sunny; 53.3 °F | |||
| Notes | No surprise ... Week 1 soreness persists. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Run/Walk 2':2' | |||
| Location | Houston, TX | |||
| Start Time | 4/6/2017 5:17 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.84 mi | Time | 00:31:08.0 | |
| Time Moving | 00:31:08.0 | Stopped | 00:00:04.0 | |
| Avg. pace | 10:57 min/mi | Max. pace | 07:10 min/mi | |
| Avg. heart rate | 140.6 bpm | Max. heart rate | 169.1 bpm | |
| Weather | Sunny; 51.6 °F | |||
| Notes | Wow! Legs were surprisingly sore at the outset. Loosened up somewhat. I don't like being a "beginner runner" ... again ... except the part where the gains come much faster .... It's 2007 all over again! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/5/2017 5:38 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.84 mi | Time | 00:31:01.0 | |
| Time Moving | 00:31:01.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:51 min/mi | Max. pace | 15:06 min/mi | |
| Avg. heart rate | 98.2 bpm | Max. heart rate | 122.4 bpm | |
| Weather | Sunny; 66.2 °F | |||
| Notes | A little soreness from yesterday's first running in months. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Run/Walk 2':2' | |||
| Location | Houston, TX | |||
| Start Time | 4/4/2017 5:11 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.92 mi | Time | 00:34:16.0 | |
| Time Moving | 00:34:16.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 11:43 min/mi | Max. pace | 07:56 min/mi | |
| Avg. heart rate | 141.1 bpm | Max. heart rate | 171.5 bpm | |
| Weather | Sunny; 62.4 °F | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Calories Burnt |
| 1 | 5:11:15 AM | 0.00 mi | 00:02:03 | 0.11 mi | 18:41 min/mi | 87.1 bpm (48%) | 6 kcal |
| 2 | 5:13:18 AM | 0.11 mi | 00:02:00 | 0.22 mi | 08:56 min/mi | 148.7 bpm (83%) | 20 kcal |
| 3 | 5:15:19 AM | 0.33 mi | 00:02:00 | 0.12 mi | 16:37 min/mi | 125.5 bpm (70%) | 17 kcal |
| 4 | 5:17:16 AM | 0.45 mi | 00:02:00 | 0.22 mi | 08:54 min/mi | 149.4 bpm (83%) | 22 kcal |
| 5 | 5:19:16 AM | 0.68 mi | 00:02:00 | 0.12 mi | 16:08 min/mi | 130.2 bpm (72%) | 17 kcal |
| 6 | 5:21:16 AM | 0.80 mi | 00:02:00 | 0.23 mi | 08:42 min/mi | 139.9 bpm (78%) | 19 kcal |
| 7 | 5:23:16 AM | 1.03 mi | 00:02:00 | 0.12 mi | 16:50 min/mi | 137.2 bpm (76%) | 19 kcal |
| 8 | 5:25:16 AM | 1.15 mi | 00:02:00 | 0.23 mi | 08:43 min/mi | 145.4 bpm (81%) | 21 kcal |
| 9 | 5:27:16 AM | 1.38 mi | 00:02:00 | 0.13 mi | 15:59 min/mi | 141.7 bpm (79%) | 20 kcal |
| 10 | 5:29:16 AM | 1.51 mi | 00:02:00 | 0.23 mi | 08:37 min/mi | 148.0 bpm (82%) | 22 kcal |
| 11 | 5:31:16 AM | 1.74 mi | 00:02:00 | 0.12 mi | 16:13 min/mi | 144.0 bpm (80%) | 20 kcal |
| 12 | 5:33:16 AM | 1.86 mi | 00:02:00 | 0.23 mi | 08:38 min/mi | 149.7 bpm (83%) | 21 kcal |
| 13 | 5:35:16 AM | 2.09 mi | 00:02:00 | 0.12 mi | 16:34 min/mi | 143.8 bpm (80%) | 20 kcal |
| 14 | 5:37:16 AM | 2.21 mi | 00:02:00 | 0.24 mi | 08:26 min/mi | 154.0 bpm (86%) | 22 kcal |
| 15 | 5:39:16 AM | 2.45 mi | 00:02:00 | 0.13 mi | 15:32 min/mi | 151.2 bpm (84%) | 22 kcal |
| 16 | 5:41:16 AM | 2.58 mi | 00:02:00 | 0.24 mi | 08:23 min/mi | 156.6 bpm (87%) | 23 kcal |
| 17 | 5:43:16 AM | 2.82 mi | 00:02:00 | 0.11 mi | 17:42 min/mi | 149.0 bpm (83%) | 20 kcal |
| 18 | 5:45:16 AM | 2.93 mi | 00:00:14 | 0.01 mi | 19:10 min/mi | 129.1 bpm (72%) | 2 kcal |
| 19 | 5:45:29 AM | 2.94 mi | 00:00:04 | 0.00 mi | 20:45 min/mi | 126.8 bpm (70%) | 0 kcal |
| Totals: | 00:34:16.0 | 2.92 mi | 11:43 min/mi | 141.1 bpm (78%) | 333 kcal | ||
| Min. | Max. | Avg. |
| 79.5bpm | 171.5bpm | 141.1bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/3/2017 5:18 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.75 mi | Time | 00:31:58.0 | |
| Time Moving | 00:31:58.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 18:13 min/mi | Max. pace | 16:52 min/mi | |
| Avg. heart rate | 88.8 bpm | Max. heart rate | 101.1 bpm | |
| Weather | 59.2 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/2/2017 2:58 PM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.75 mi | Time | 00:31:11.0 | |
| Time Moving | 00:31:11.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 17:46 min/mi | Max. pace | 15:41 min/mi | |
| Avg. heart rate | 98.5 bpm | Max. heart rate | 117.9 bpm | |
| Weather | Partly cloudy; 72.6 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
