Friday, April 7, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/7/2017 5:47 AM (UTC-05:00) Category My Activities:Other
Distance 1.82 mi Time 00:30:26.0
Time Moving 00:30:26.0 Stopped 00:00:00.0
Avg. pace 16:42 min/mi Max. pace 15:19 min/mi
Avg. heart rate 98.7 bpm Max. heart rate 106.8 bpm
Weather Sunny; 53.3 °F
Notes No surprise ... Week 1 soreness persists.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, April 6, 2017

30' R/W 2:2

 

Summary

Name 30' Run/Walk 2':2'
Location Houston, TX
Start Time 4/6/2017 5:17 AM (UTC-05:00) Category My Activities:Running
Distance 2.84 mi Time 00:31:08.0
Time Moving 00:31:08.0 Stopped 00:00:04.0
Avg. pace 10:57 min/mi Max. pace 07:10 min/mi
Avg. heart rate 140.6 bpm Max. heart rate 169.1 bpm
Weather Sunny; 51.6 °F
Notes Wow! Legs were surprisingly sore at the outset. Loosened up somewhat. I don't like being a "beginner runner" ... again ... except the part where the gains come much faster .... It's 2007 all over again!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, April 5, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/5/2017 5:38 AM (UTC-05:00) Category My Activities:Other
Distance 1.84 mi Time 00:31:01.0
Time Moving 00:31:01.0 Stopped 00:00:00.0
Avg. pace 16:51 min/mi Max. pace 15:06 min/mi
Avg. heart rate 98.2 bpm Max. heart rate 122.4 bpm
Weather Sunny; 66.2 °F
Notes A little soreness from yesterday's first running in months.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, April 4, 2017

30' Run/Walk 2':2'

 

Summary

Name 30' Run/Walk 2':2'
Location Houston, TX
Start Time 4/4/2017 5:11 AM (UTC-05:00) Category My Activities:Running
Distance 2.92 mi Time 00:34:16.0
Time Moving 00:34:16.0 Stopped 00:00:01.0
Avg. pace 11:43 min/mi Max. pace 07:56 min/mi
Avg. heart rate 141.1 bpm Max. heart rate 171.5 bpm
Weather Sunny; 62.4 °F

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
Calories
Burnt
1 5:11:15 AM 0.00 mi 00:02:03 0.11 mi 18:41 min/mi 87.1 bpm (48%) 6 kcal
2 5:13:18 AM 0.11 mi 00:02:00 0.22 mi 08:56 min/mi 148.7 bpm (83%) 20 kcal
3 5:15:19 AM 0.33 mi 00:02:00 0.12 mi 16:37 min/mi 125.5 bpm (70%) 17 kcal
4 5:17:16 AM 0.45 mi 00:02:00 0.22 mi 08:54 min/mi 149.4 bpm (83%) 22 kcal
5 5:19:16 AM 0.68 mi 00:02:00 0.12 mi 16:08 min/mi 130.2 bpm (72%) 17 kcal
6 5:21:16 AM 0.80 mi 00:02:00 0.23 mi 08:42 min/mi 139.9 bpm (78%) 19 kcal
7 5:23:16 AM 1.03 mi 00:02:00 0.12 mi 16:50 min/mi 137.2 bpm (76%) 19 kcal
8 5:25:16 AM 1.15 mi 00:02:00 0.23 mi 08:43 min/mi 145.4 bpm (81%) 21 kcal
9 5:27:16 AM 1.38 mi 00:02:00 0.13 mi 15:59 min/mi 141.7 bpm (79%) 20 kcal
10 5:29:16 AM 1.51 mi 00:02:00 0.23 mi 08:37 min/mi 148.0 bpm (82%) 22 kcal
11 5:31:16 AM 1.74 mi 00:02:00 0.12 mi 16:13 min/mi 144.0 bpm (80%) 20 kcal
12 5:33:16 AM 1.86 mi 00:02:00 0.23 mi 08:38 min/mi 149.7 bpm (83%) 21 kcal
13 5:35:16 AM 2.09 mi 00:02:00 0.12 mi 16:34 min/mi 143.8 bpm (80%) 20 kcal
14 5:37:16 AM 2.21 mi 00:02:00 0.24 mi 08:26 min/mi 154.0 bpm (86%) 22 kcal
15 5:39:16 AM 2.45 mi 00:02:00 0.13 mi 15:32 min/mi 151.2 bpm (84%) 22 kcal
16 5:41:16 AM 2.58 mi 00:02:00 0.24 mi 08:23 min/mi 156.6 bpm (87%) 23 kcal
17 5:43:16 AM 2.82 mi 00:02:00 0.11 mi 17:42 min/mi 149.0 bpm (83%) 20 kcal
18 5:45:16 AM 2.93 mi 00:00:14 0.01 mi 19:10 min/mi 129.1 bpm (72%) 2 kcal
19 5:45:29 AM 2.94 mi 00:00:04 0.00 mi 20:45 min/mi 126.8 bpm (70%) 0 kcal
Totals: 00:34:16.0 2.92 mi 11:43 min/mi 141.1 bpm (78%) 333 kcal

Heart Rate

Min. Max. Avg.
79.5bpm 171.5bpm 141.1bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, April 3, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/3/2017 5:18 AM (UTC-05:00) Category My Activities:Other
Distance 1.75 mi Time 00:31:58.0
Time Moving 00:31:58.0 Stopped 00:00:00.0
Avg. pace 18:13 min/mi Max. pace 16:52 min/mi
Avg. heart rate 88.8 bpm Max. heart rate 101.1 bpm
Weather 59.2 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Sunday, April 2, 2017

30' Walk

 

Summary

Name 30' Walk
Location Houston, TX
Start Time 4/2/2017 2:58 PM (UTC-05:00) Category My Activities:Other
Distance 1.75 mi Time 00:31:11.0
Time Moving 00:31:11.0 Stopped 00:00:00.0
Avg. pace 17:46 min/mi Max. pace 15:41 min/mi
Avg. heart rate 98.5 bpm Max. heart rate 117.9 bpm
Weather Partly cloudy; 72.6 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)