Sunday, December 7, 2014

8M EZ

 

Summary

Name 8M EZ
Location Houston, TX
Start Time 12/7/2014 9:32 AM (UTC-06:00) Category My Activities:Running
Distance 8.05 mi Time 01:05:34.0
Time Moving 01:05:34.0 Stopped 00:00:07.0
Average pace 08:08 min/mi Max. pace 06:21 min/mi
Average heart rate 155 bpm Max. heart rate 177 bpm
Average cadence 90 rpm Max. cadence 95 rpm
Weather Cloudy; 55.4 °F
Notes OBJECTIVE
8M @ 8:37

Cool temp had me feeling pretty good. Really had to concentrate on holding back. Stopped looking at watched with 3 or 4 miles to go. Picked up without feeling like I was "pushing".

Pace

Min. Max. Avg.
9.4 min/mi 6.4 min/mi 8.1 min/mi

Heart Rate

Min. Max. Avg.
76.2 bpm 177.3 bpm 155.4 bpm

Cadence

Min. Max. Avg.
52.4 rpm 95.0 rpm 90.5 rpm

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