Tuesday, May 3, 2016

Hill Repeats (treadmill)

 

Summary

Name Hill Repeats (treadmill)
Location CFB Family Life Center
Start Time 5/3/2016 5:23 AM (UTC-05:00) Category My Activities:Running
Distance 4.88 mi Time 00:46:13.0
Time Moving 00:46:13.0 Stopped 00:00:20.0
Avg. pace 09:29 min/mi Max. pace 07:29 min/mi
Avg. heart rate 144.7 bpm Max. heart rate 168.7 bpm
Avg. cadence 87.1 rpm Max. cadence 93.0 rpm
Weather  
Notes OBJECTIVE
2M WU @ 9:12-10:27
4 x 30" @ "relaxed sprint speed" w/2' active recoveries
2M CD @ 9:12-10:27

Ran to the church, made a loop then went inside to hit the treadmill. Using 6:17/mile as my "relaxed sprint speed", set the 'mill at 6.0 incline and 7:33/mile. Repeats were so short. Felt fine.

On the cool down going back home, left calf seriously tightened on me. Was hobbling by the time made it to the house. I'll need to monitor it. It doesn't feel like an injury; rather, just a really tight muscle. Hopefully that's all it is.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:23:42 AM 0.00 mi 00:18:30 2.03 mi 09:06 min/mi 87.5 rpm 134.8 bpm (75%)
2 5:48:59 AM 2.03 mi 00:00:32 0.07 mi 07:26 min/mi 90.6 rpm 156.0 bpm (87%)
3 5:49:31 AM 2.10 mi 00:02:07 0.17 mi 12:07 min/mi 83.7 rpm 153.1 bpm (85%)
4 5:51:38 AM 2.28 mi 00:00:32 0.07 mi 07:33 min/mi 91.6 rpm 157.4 bpm (87%)
5 5:52:10 AM 2.35 mi 00:02:05 0.18 mi 11:40 min/mi 83.4 rpm 153.5 bpm (85%)
6 5:54:22 AM 2.53 mi 00:00:33 0.07 mi 07:26 min/mi 92.9 rpm 159.8 bpm (89%)
7 5:54:55 AM 2.60 mi 00:02:01 0.17 mi 11:38 min/mi 85.1 rpm 161.5 bpm (90%)
8 5:56:56 AM 2.77 mi 00:00:36 0.08 mi 07:32 min/mi 91.3 rpm 163.1 bpm (91%)
9 5:57:31 AM 2.85 mi 00:19:18 2.02 mi 09:32 min/mi 87.2 rpm 148.9 bpm (83%)
Totals: 00:46:13.0 4.88 mi 09:29 min/mi 87.1 rpm 144.7 bpm (80%)

Heart Rate

Min. Max. Avg.
72.6bpm 168.7bpm 144.7bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, May 2, 2016

4.5M Base

 

Summary

Name 4.5M Base
Location Houston, TX
Start Time 5/2/2016 5:26 AM (UTC-05:00) Category My Activities:Running
Distance 4.66 mi Time 00:39:42.0
Time Moving 00:39:42.0 Stopped 00:00:03.0
Avg. pace 08:31 min/mi Max. pace 07:40 min/mi
Avg. heart rate 147.9 bpm Max. heart rate 163.6 bpm
Avg. cadence 87.6 rpm Max. cadence 89.0 rpm
Weather Chance of rain; 68.9 °F
Notes OBJECTIVE
4.5M @ 8:18-9:11
2 x 20" high knees
2 x 20" bounding

Light rain during the first half of this run. April didn't turn out to be a good training month for me. However on a different front, I did start a new job. Hoping to anchor my routine not that's behind me!

Should find out about the St. George lottery in a couple of weeks.

Heart Rate

Min. Max. Avg.
78.1bpm 163.6bpm 147.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)