Monday, December 7, 2015

5M Base

 

Summary

Name 5M Base
Location Houston, TX
Start Time 12/7/2015 5:44 AM (UTC-06:00) Category My Activities:Running
Distance 5.01 mi Time 00:42:38.0
Time Moving 00:42:38.0 Stopped 00:00:02.0
Avg. pace 08:30 min/mi Max. pace 07:42 min/mi
Weather Sunny; 46.2 °F
Notes OBJECTIVE
5M @ > 8:46

Cooler temperatures had me running this one too fast throughout. And, I suppose, overrested legs contributed too.

Completed NY Times 7-minute workout after the run.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:44:27 AM 0.00 mi 00:08:25.3 1.00 mi 08:25 min/mi
2 5:52:50 AM 1.00 mi 00:08:36.5 1.00 mi 08:37 min/mi
3 6:01:27 AM 2.00 mi 00:08:35.2 1.00 mi 08:35 min/mi
4 6:10:03 AM 3.00 mi 00:08:22.9 1.00 mi 08:23 min/mi
5 6:18:26 AM 4.00 mi 00:08:20.2 1.00 mi 08:20 min/mi
6 6:27:16 AM 5.00 mi 00:00:22.7 0.05 mi 08:12 min/mi
Totals: 00:42:38.0 5.01 mi 08:30 min/mi

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