OBJECTIVE
5 mi.

ACHIEVED
5.44 mi.@ 7:47

6:52 AM 62° 70% 5 mph

Pretty good run this cool-ish, low-humidity morning.

Went for another treatment for my back yesterday afternoon. Planks have been added to my prescription of crunches.

PRE RUN
weight=165.5
body fat=22.2%

POST RUN
Kashi GoLean cereal w/skim milk

OBJECTIVE
3 mi.

ACHIEVED
3.22 mi.@ 7:50

8:16 AM 68° 88% 2 mph

I felt heavy and sluggish back on my "home track" this morning. I'm sure last night's late-arriving flight and my general dehydration were contributing factors.

PRE RUN
Life cereal w/skim milk

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk

Objective
3 mi.

Achieved
3.27 mi.@ 7:51

6:03 AM

Foggy along the Lakefront this morning.

Becoming more convinced that the issues with my back are directly associated with the chair in my Chicago office.

Pre run
-

Post run
Homemade granola w/skim milk
Sent from my BlackBerry Wireless

Objective
5 mi.

Achieved
5.07 mi.@ 7:54

7:38 PM 90F

I am here to report that there's a whole different vibe along the Lakefront Trail in the evening. Runners, bikers, skaters, volleyball, frisbee, etc.

Also, I have to report an oddity: it was warmer in Chicago than Houston when I ran today: 90F versus 82F

Pre run
-

Post run
Chocolate milk, string cheese, almonds & tapioca
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Appointment with Destiny

OBJECTIVE
5 mi.

ACHIEVED
5.16 mi.@ 7:49

5:19 AM 73° 81% 2 mph

Probably pushed this one slightly more than necessary for an easy run (and working my way back from injuries). But I was feeling good on this humid morning.

PRE RUN
weight=165
body fat=22.4%
water & 2 fig newtons

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk