OBJECTIVE
5 mi.

ACHIEVED
5.44 mi.@ 7:47

6:52 AM 62° 70% 5 mph

Pretty good run this cool-ish, low-humidity morning.

Went for another treatment for my back yesterday afternoon. Planks have been added to my prescription of crunches.

PRE RUN
weight=165.5
body fat=22.2%

POST RUN
Kashi GoLean cereal w/skim milk