OBJECTIVE
5 mi.

ACHIEVED
5.43 mi.@ 8:10

5:46 AM 65° 64% 1 mph

Slow roll this morning. Just took it as it came.

Thinking about what I need to do this week:

1) Hydrate better. Be more balanced throughout the day; every day. Be especially vigilant when flying.

2) Eat cleaner and reduce portions slightly. Nothing dramatic here. Just looking for consistency.

3) Crunches and planks are my friends. Spend time with them!

4) Wear compression socks on flights.

5) Get away from "just-in-time" attitude. Work ahead of the curve - running, professionally and personally.

This is the last training week of base building. Next week will introduce speed and tempo work.

PRE RUN
weight=166
body fat=22.6%

POST RUN
skim milk, multivitamin & oatmeal w/brown sugar, cinnamon, flax & skim milk