OBJECTIVE
5 mi.

ACHIEVED
5.07 mi.@ 8:01

6:59 AM 79° 79% 5 mph

Got a late start and didn't want to be around the high school and give the wreckless teenage drivers who were late for class a chance to hit me so I modified my route to run a double Kleinwood loop with a Shadow Valley loop added on at the end. This gave me the mileage I was looking for today.

Felt slightly less than "okay".

PRE RUN
weight=166.5
body fat=22.4%
water & granola

POST RUN
water, multivitamin & frosted miniwheats w/skim milk