Tuesday, December 10, 2013

30 min. EZ

 

Summary

Name 30 min. EZ
Location Houston, TX
Start Time 12/10/2013 4:48 AM (UTC-06:00) Category My Activities:Running
Distance 5.11 mi Time 00:44:38.0
Time Moving 00:44:38.0 Stopped 00:00:04.0
Average pace 08:44 min/mi Max. pace 07:31 min/mi
Weather Partly cloudy; 34.6 °F
Notes Easy run on a cool morning before taking parents to the airport.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, December 9, 2013

30 min. EZ w/8x30 sec. Strides

 

Summary

Name 30 min. EZ w/8x30 sec. strides
Location Houston, TX
Start Time 12/9/2013 5:44 AM (UTC-06:00) Category My Activities:Running
Distance 4.90 mi Time 00:44:00.0
Time Moving 00:44:00.0 Stopped 00:00:04.0
Average pace 08:58 min/mi Max. pace 06:03 min/mi
Weather Cloudy; 45.4 °F
Notes Overdressed this morning. The weather reports of wind over-sensitized me to the possibility I suppose. Inadvertently turned off Garmin while trying to record splits on strides (too many layers of clothing that the device was buried under!). Cheated myself out of ~0.2 miles on the record.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)