6M R/W 2:2

 

Summary

Name	6M R/W 2:2
Location	Houston, TX
Start Time	4/22/2017 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.45 mi		Time	01:10:02.0
Time Moving	01:10:02.0		Stopped	00:00:11.0
Avg. heart rate	146.3 bpm		Max. heart rate	171.7 bpm
Weather	Sunny; 71.9 °F
Notes	Felt okay. Tired at the end just like the past two weeks.

Heart Rate

Min.	Max.	Avg.
76.6bpm	171.7bpm	146.3bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:49:28 AM	0.00 mi	00:02:00	0.10 mi	19:51 min/mi	87.2 bpm (48%)
2	6:51:32 AM	0.10 mi	00:02:00	0.22 mi	09:06 min/mi	123.5 bpm (69%)
3	6:53:32 AM	0.32 mi	00:02:00	0.13 mi	15:39 min/mi	115.1 bpm (64%)
4	6:55:32 AM	0.45 mi	00:02:00	0.24 mi	08:14 min/mi	131.1 bpm (73%)
5	6:57:33 AM	0.69 mi	00:02:00	0.14 mi	14:08 min/mi	124.3 bpm (69%)
6	6:59:29 AM	0.83 mi	00:02:00	0.24 mi	08:31 min/mi	136.7 bpm (76%)
7	7:01:29 AM	1.07 mi	00:02:00	0.14 mi	14:13 min/mi	132.7 bpm (74%)
8	7:03:29 AM	1.21 mi	00:02:00	0.24 mi	08:17 min/mi	139.8 bpm (78%)
9	7:05:29 AM	1.45 mi	00:02:00	0.14 mi	14:12 min/mi	136.4 bpm (76%)
10	7:07:29 AM	1.59 mi	00:02:00	0.24 mi	08:20 min/mi	143.7 bpm (80%)
11	7:09:29 AM	1.83 mi	00:02:00	0.13 mi	15:08 min/mi	139.2 bpm (77%)
12	7:11:28 AM	1.96 mi	00:02:00	0.24 mi	08:17 min/mi	145.0 bpm (81%)
13	7:13:29 AM	2.20 mi	00:02:00	0.14 mi	14:40 min/mi	143.2 bpm (80%)
14	7:15:29 AM	2.34 mi	00:02:00	0.24 mi	08:19 min/mi	151.2 bpm (84%)
15	7:17:28 AM	2.58 mi	00:02:00	0.14 mi	14:35 min/mi	146.7 bpm (82%)
16	7:19:29 AM	2.72 mi	00:02:00	0.24 mi	08:25 min/mi	151.5 bpm (84%)
17	7:21:29 AM	2.96 mi	00:02:00	0.13 mi	14:50 min/mi	145.8 bpm (81%)
18	7:23:29 AM	3.09 mi	00:02:00	0.24 mi	08:24 min/mi	151.8 bpm (84%)
19	7:25:29 AM	3.33 mi	00:02:00	0.14 mi	13:51 min/mi	149.6 bpm (83%)
20	7:27:29 AM	3.47 mi	00:02:00	0.25 mi	08:07 min/mi	156.4 bpm (87%)
21	7:29:29 AM	3.72 mi	00:02:00	0.13 mi	15:00 min/mi	155.1 bpm (86%)
22	7:31:29 AM	3.85 mi	00:02:00	0.24 mi	08:26 min/mi	158.4 bpm (88%)
23	7:33:29 AM	4.09 mi	00:02:00	0.13 mi	15:19 min/mi	154.6 bpm (86%)
24	7:35:29 AM	4.22 mi	00:02:00	0.24 mi	08:26 min/mi	159.2 bpm (88%)
25	7:37:29 AM	4.46 mi	00:02:00	0.14 mi	14:32 min/mi	154.6 bpm (86%)
26	7:39:29 AM	4.60 mi	00:02:00	0.25 mi	08:07 min/mi	159.1 bpm (88%)
27	7:41:29 AM	4.84 mi	00:02:00	0.13 mi	15:14 min/mi	156.2 bpm (87%)
28	7:43:29 AM	4.97 mi	00:02:00	0.24 mi	08:29 min/mi	160.0 bpm (89%)
29	7:45:29 AM	5.21 mi	00:02:00	0.13 mi	15:17 min/mi	155.3 bpm (86%)
30	7:47:29 AM	5.34 mi	00:02:00	0.25 mi	08:06 min/mi	160.0 bpm (89%)
31	7:49:29 AM	5.59 mi	00:02:00	0.13 mi	15:33 min/mi	157.7 bpm (88%)
32	7:51:29 AM	5.71 mi	00:02:00	0.23 mi	08:40 min/mi	162.6 bpm (90%)
33	7:53:29 AM	5.95 mi	00:02:00	0.14 mi	14:23 min/mi	156.3 bpm (87%)
34	7:55:29 AM	6.08 mi	00:02:00	0.24 mi	08:18 min/mi	161.5 bpm (90%)
35	7:57:28 AM	6.33 mi	00:02:00	0.13 mi	15:24 min/mi	155.9 bpm (87%)
36	7:59:30 AM	6.46 mi	00:00:13	0.02 mi	14:42 min/mi	141.9 bpm (79%)
Totals:			01:10:02.0	6.45 mi	10:51 min/mi	146.3 bpm (81%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/21/2017 5:50 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.13 mi		Time	00:30:29.0
Time Moving	00:30:29.0		Stopped	00:00:15.0
Avg. heart rate	97.4 bpm		Max. heart rate	107.6 bpm
Weather	Sunny
Notes	Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/19/2017 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.90 mi		Time	00:30:53.0
Time Moving	00:30:53.0		Stopped	00:00:00.0
Avg. pace	10:39 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	138.3 bpm		Max. heart rate	164.4 bpm
Avg. cadence	73.9 rpm		Max. cadence	91.0 rpm
Weather	Sunny; 66.3 °F
Notes	Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:47:10 AM	0.00 mi	00:02:00	0.11 mi	17:32 min/mi	96.1 bpm (53%)
2	5:49:10 AM	0.11 mi	00:02:00	0.24 mi	08:23 min/mi	129.5 bpm (72%)
3	5:51:08 AM	0.35 mi	00:02:00	0.13 mi	15:20 min/mi	126.7 bpm (70%)
4	5:53:08 AM	0.48 mi	00:02:00	0.24 mi	08:16 min/mi	137.3 bpm (76%)
5	5:55:08 AM	0.73 mi	00:02:00	0.13 mi	15:07 min/mi	132.1 bpm (73%)
6	5:57:08 AM	0.86 mi	00:02:00	0.25 mi	07:58 min/mi	141.8 bpm (79%)
7	5:59:08 AM	1.11 mi	00:02:00	0.13 mi	14:56 min/mi	138.7 bpm (77%)
8	6:01:07 AM	1.24 mi	00:02:00	0.25 mi	07:54 min/mi	145.4 bpm (81%)
9	6:03:07 AM	1.50 mi	00:02:00	0.14 mi	13:56 min/mi	141.4 bpm (79%)
10	6:05:07 AM	1.64 mi	00:02:00	0.26 mi	07:47 min/mi	147.6 bpm (82%)
11	6:07:07 AM	1.90 mi	00:02:00	0.14 mi	14:40 min/mi	142.0 bpm (79%)
12	6:09:07 AM	2.03 mi	00:02:00	0.25 mi	07:53 min/mi	149.0 bpm (83%)
13	6:11:07 AM	2.29 mi	00:02:00	0.13 mi	15:27 min/mi	145.3 bpm (81%)
14	6:13:07 AM	2.42 mi	00:02:00	0.26 mi	07:47 min/mi	152.2 bpm (85%)
15	6:15:07 AM	2.67 mi	00:02:00	0.14 mi	14:44 min/mi	147.7 bpm (82%)
16	6:17:07 AM	2.81 mi	00:00:56	0.12 mi	07:59 min/mi	142.8 bpm (79%)
Totals:			00:30:53.0	2.90 mi	10:39 min/mi	138.3 bpm (77%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk (treadmill)

 

Summary

Name	30' Walk (treadmill)
Location	CFB Family Life Center
Start Time	4/18/2017 5:56 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.89 mi		Time	00:30:20.0
Time Moving	00:30:20.0		Stopped	00:00:00.0
Avg. pace	16:05 min/mi		Max. pace	15:46 min/mi
Avg. heart rate	102.9 bpm		Max. heart rate	114.5 bpm
Avg. cadence	56.8 rpm		Max. cadence	57.7 rpm
Weather
Notes	1.5 incline set @ 16:40 pace

Heart Rate

Min.	Max.	Avg.
80.1bpm	114.5bpm	102.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/17/2017 5:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:10.0
Avg. pace	10:56 min/mi		Max. pace	07:49 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	157.3 bpm
Avg. cadence	73.8 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 70.1 °F
Notes	Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware of how hamstrings and body feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:59:38 AM	0.00 mi	00:02:00	0.12 mi	16:27 min/mi	91.2 bpm (51%)
2	6:01:39 AM	0.12 mi	00:02:00	0.22 mi	09:14 min/mi	121.1 bpm (67%)
3	6:03:39 AM	0.34 mi	00:02:00	0.13 mi	15:53 min/mi	118.1 bpm (66%)
4	6:05:39 AM	0.46 mi	00:02:00	0.24 mi	08:20 min/mi	131.0 bpm (73%)
5	6:07:39 AM	0.70 mi	00:02:00	0.13 mi	15:33 min/mi	127.5 bpm (71%)
6	6:09:36 AM	0.83 mi	00:02:00	0.24 mi	08:16 min/mi	135.0 bpm (75%)
7	6:11:36 AM	1.07 mi	00:02:00	0.13 mi	15:06 min/mi	130.7 bpm (73%)
8	6:13:36 AM	1.21 mi	00:02:00	0.24 mi	08:13 min/mi	141.1 bpm (78%)
9	6:15:36 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	134.6 bpm (75%)
10	6:17:36 AM	1.59 mi	00:02:00	0.24 mi	08:12 min/mi	142.2 bpm (79%)
11	6:19:36 AM	1.83 mi	00:02:00	0.13 mi	14:52 min/mi	134.6 bpm (75%)
12	6:21:36 AM	1.96 mi	00:02:00	0.24 mi	08:20 min/mi	140.2 bpm (78%)
13	6:23:36 AM	2.20 mi	00:02:00	0.13 mi	15:12 min/mi	137.3 bpm (76%)
14	6:25:36 AM	2.34 mi	00:02:00	0.24 mi	08:29 min/mi	144.9 bpm (80%)
15	6:27:36 AM	2.57 mi	00:02:00	0.13 mi	14:56 min/mi	138.5 bpm (77%)
16	6:29:36 AM	2.70 mi	00:01:21	0.17 mi	07:59 min/mi	141.1 bpm (78%)
Totals:			00:31:08.0	2.85 mi	10:56 min/mi	131.6 bpm (73%)

Heart Rate

Min.	Max.	Avg.
75.9bpm	157.3bpm	131.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M R:W 2:2

 

Summary

Name	5M R/W 2:2
Location	Houston, TX
Start Time	4/16/2017 6:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.31 mi		Time	00:58:01.0
Time Moving	00:58:01.0		Stopped	00:00:00.0
Avg. pace	10:55 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	147.7 bpm		Max. heart rate	172.0 bpm
Avg. cadence	74.4 rpm		Max. cadence	92.0 rpm
Weather	Sunny; 70.8 °F
Notes	Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at the end but was surprised to see overall pace was significantly faster than last week with almost the exact same overall heart rate.

Heart Rate

Min.	Max.	Avg.
85.3bpm	172.0bpm	147.7bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:24:05 AM	0.00 mi	00:02:00	0.12 mi	16:14 min/mi	58.4 rpm	99.2 bpm (55%)
2	6:26:05 AM	0.12 mi	00:02:00	0.23 mi	08:34 min/mi	84.4 rpm	128.0 bpm (71%)
3	6:28:05 AM	0.36 mi	00:02:00	0.14 mi	14:32 min/mi	63.1 rpm	129.4 bpm (72%)
4	6:30:05 AM	0.49 mi	00:02:00	0.24 mi	08:18 min/mi	86.3 rpm	139.0 bpm (77%)
5	6:32:05 AM	0.73 mi	00:02:00	0.14 mi	14:09 min/mi	63.1 rpm	133.9 bpm (74%)
6	6:34:05 AM	0.88 mi	00:02:00	0.24 mi	08:21 min/mi	86.3 rpm	140.7 bpm (78%)
7	6:36:08 AM	1.12 mi	00:02:00	0.14 mi	14:36 min/mi	63.1 rpm	138.7 bpm (77%)
8	6:38:05 AM	1.25 mi	00:02:00	0.24 mi	08:14 min/mi	88.4 rpm	145.6 bpm (81%)
9	6:40:05 AM	1.50 mi	00:02:00	0.14 mi	14:48 min/mi	63.1 rpm	140.6 bpm (78%)
10	6:42:05 AM	1.63 mi	00:02:00	0.24 mi	08:24 min/mi	87.4 rpm	146.7 bpm (81%)
11	6:44:05 AM	1.87 mi	00:02:00	0.13 mi	14:54 min/mi	62.4 rpm	146.5 bpm (81%)
12	6:46:05 AM	2.00 mi	00:02:00	0.24 mi	08:23 min/mi	86.9 rpm	150.5 bpm (84%)
13	6:48:05 AM	2.24 mi	00:02:00	0.13 mi	15:14 min/mi	61.5 rpm	146.7 bpm (82%)
14	6:50:05 AM	2.37 mi	00:02:00	0.24 mi	08:21 min/mi	86.8 rpm	152.2 bpm (85%)
15	6:52:05 AM	2.61 mi	00:02:00	0.13 mi	15:23 min/mi	61.6 rpm	149.2 bpm (83%)
16	6:54:05 AM	2.74 mi	00:02:00	0.24 mi	08:30 min/mi	87.4 rpm	156.0 bpm (87%)
17	6:56:06 AM	2.98 mi	00:02:00	0.13 mi	14:59 min/mi	62.5 rpm	152.0 bpm (84%)
18	6:58:06 AM	3.11 mi	00:02:00	0.24 mi	08:23 min/mi	88.1 rpm	157.8 bpm (88%)
19	7:00:06 AM	3.35 mi	00:02:00	0.13 mi	15:13 min/mi	63.6 rpm	154.2 bpm (86%)
20	7:02:06 AM	3.48 mi	00:02:00	0.24 mi	08:23 min/mi	90.1 rpm	158.5 bpm (88%)
21	7:04:06 AM	3.72 mi	00:02:00	0.13 mi	14:49 min/mi	62.9 rpm	154.2 bpm (86%)
22	7:06:06 AM	3.85 mi	00:02:00	0.24 mi	08:22 min/mi	88.3 rpm	159.9 bpm (89%)
23	7:08:06 AM	4.09 mi	00:02:00	0.13 mi	15:48 min/mi	62.3 rpm	154.7 bpm (86%)
24	7:10:06 AM	4.22 mi	00:02:00	0.24 mi	08:22 min/mi	88.7 rpm	159.7 bpm (89%)
25	7:12:06 AM	4.46 mi	00:02:00	0.13 mi	15:11 min/mi	61.8 rpm	155.8 bpm (87%)
26	7:14:06 AM	4.59 mi	00:02:00	0.24 mi	08:16 min/mi	88.8 rpm	162.1 bpm (90%)
27	7:16:06 AM	4.83 mi	00:02:00	0.13 mi	14:53 min/mi	62.4 rpm	155.3 bpm (86%)
28	7:18:06 AM	4.97 mi	00:02:00	0.24 mi	08:16 min/mi	87.9 rpm	162.5 bpm (90%)
29	7:20:06 AM	5.21 mi	00:02:00	0.12 mi	16:29 min/mi	60.7 rpm	152.7 bpm (85%)
Totals:			00:58:01.0	5.31 mi	10:55 min/mi	74.4 rpm	147.7 bpm (82%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)