5M R:W 2:2

 

Summary

Name	5M R/W 2:2
Location	Houston, TX
Start Time	4/16/2017 6:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.31 mi		Time	00:58:01.0
Time Moving	00:58:01.0		Stopped	00:00:00.0
Avg. pace	10:55 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	147.7 bpm		Max. heart rate	172.0 bpm
Avg. cadence	74.4 rpm		Max. cadence	92.0 rpm
Weather	Sunny; 70.8 °F
Notes	Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at the end but was surprised to see overall pace was significantly faster than last week with almost the exact same overall heart rate.

Heart Rate

Min.	Max.	Avg.
85.3bpm	172.0bpm	147.7bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:24:05 AM	0.00 mi	00:02:00	0.12 mi	16:14 min/mi	58.4 rpm	99.2 bpm (55%)
2	6:26:05 AM	0.12 mi	00:02:00	0.23 mi	08:34 min/mi	84.4 rpm	128.0 bpm (71%)
3	6:28:05 AM	0.36 mi	00:02:00	0.14 mi	14:32 min/mi	63.1 rpm	129.4 bpm (72%)
4	6:30:05 AM	0.49 mi	00:02:00	0.24 mi	08:18 min/mi	86.3 rpm	139.0 bpm (77%)
5	6:32:05 AM	0.73 mi	00:02:00	0.14 mi	14:09 min/mi	63.1 rpm	133.9 bpm (74%)
6	6:34:05 AM	0.88 mi	00:02:00	0.24 mi	08:21 min/mi	86.3 rpm	140.7 bpm (78%)
7	6:36:08 AM	1.12 mi	00:02:00	0.14 mi	14:36 min/mi	63.1 rpm	138.7 bpm (77%)
8	6:38:05 AM	1.25 mi	00:02:00	0.24 mi	08:14 min/mi	88.4 rpm	145.6 bpm (81%)
9	6:40:05 AM	1.50 mi	00:02:00	0.14 mi	14:48 min/mi	63.1 rpm	140.6 bpm (78%)
10	6:42:05 AM	1.63 mi	00:02:00	0.24 mi	08:24 min/mi	87.4 rpm	146.7 bpm (81%)
11	6:44:05 AM	1.87 mi	00:02:00	0.13 mi	14:54 min/mi	62.4 rpm	146.5 bpm (81%)
12	6:46:05 AM	2.00 mi	00:02:00	0.24 mi	08:23 min/mi	86.9 rpm	150.5 bpm (84%)
13	6:48:05 AM	2.24 mi	00:02:00	0.13 mi	15:14 min/mi	61.5 rpm	146.7 bpm (82%)
14	6:50:05 AM	2.37 mi	00:02:00	0.24 mi	08:21 min/mi	86.8 rpm	152.2 bpm (85%)
15	6:52:05 AM	2.61 mi	00:02:00	0.13 mi	15:23 min/mi	61.6 rpm	149.2 bpm (83%)
16	6:54:05 AM	2.74 mi	00:02:00	0.24 mi	08:30 min/mi	87.4 rpm	156.0 bpm (87%)
17	6:56:06 AM	2.98 mi	00:02:00	0.13 mi	14:59 min/mi	62.5 rpm	152.0 bpm (84%)
18	6:58:06 AM	3.11 mi	00:02:00	0.24 mi	08:23 min/mi	88.1 rpm	157.8 bpm (88%)
19	7:00:06 AM	3.35 mi	00:02:00	0.13 mi	15:13 min/mi	63.6 rpm	154.2 bpm (86%)
20	7:02:06 AM	3.48 mi	00:02:00	0.24 mi	08:23 min/mi	90.1 rpm	158.5 bpm (88%)
21	7:04:06 AM	3.72 mi	00:02:00	0.13 mi	14:49 min/mi	62.9 rpm	154.2 bpm (86%)
22	7:06:06 AM	3.85 mi	00:02:00	0.24 mi	08:22 min/mi	88.3 rpm	159.9 bpm (89%)
23	7:08:06 AM	4.09 mi	00:02:00	0.13 mi	15:48 min/mi	62.3 rpm	154.7 bpm (86%)
24	7:10:06 AM	4.22 mi	00:02:00	0.24 mi	08:22 min/mi	88.7 rpm	159.7 bpm (89%)
25	7:12:06 AM	4.46 mi	00:02:00	0.13 mi	15:11 min/mi	61.8 rpm	155.8 bpm (87%)
26	7:14:06 AM	4.59 mi	00:02:00	0.24 mi	08:16 min/mi	88.8 rpm	162.1 bpm (90%)
27	7:16:06 AM	4.83 mi	00:02:00	0.13 mi	14:53 min/mi	62.4 rpm	155.3 bpm (86%)
28	7:18:06 AM	4.97 mi	00:02:00	0.24 mi	08:16 min/mi	87.9 rpm	162.5 bpm (90%)
29	7:20:06 AM	5.21 mi	00:02:00	0.12 mi	16:29 min/mi	60.7 rpm	152.7 bpm (85%)
Totals:			00:58:01.0	5.31 mi	10:55 min/mi	74.4 rpm	147.7 bpm (82%)

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