objective
10 mi.

achieved
10.85 mi.@ 8:23

6:09 AM 81° 81% 3 mph (heat index=87°)

Ran with my old training group. It's been several weeks since I've seen any of them. Stacey was back visiting from Alaska so it was very nice to see her. She seems to be doing well and is training for the Twin Cities marathon. This morning's heat and humidity didn't settle too well with her since she's been training in the comfortable summer temperatures of Alaska.

I wasn't sure what to expect this morning after essentially being off the past two weeks.

It went okay running-wise and was great to catch up with my running friends: Augie, Shellie, Stacey, Adam (Stacey's friend), Josh, Randy, William.

pre run
Weight=164.5
Resting pulse=54 bpm
O2 saturation=97%
water & oatmeal w/1% milk

post run
strawberry-banana smoothies & egg mcmuffin

objective
6 mi.

achieved
3 mi.

6:30 AM 82° 78% 3 mph

Garmin battery failed a little over a mile into this one. Apparently the Garmin was switched to the "on" position while flying back to Houston last night.

Didn't have time for 6-miler due to early conference call this morning. So good 3 and called it good for the day.

pre run
Resting pulse=49 bpm
O2 saturation=97%
Weight = 163.5
Body fat=22.5%