Friday, July 15, 2011

objective
6 mi.

achieved
3 mi.

6:30 AM 82° 78% 3 mph

Garmin battery failed a little over a mile into this one. Apparently the Garmin was switched to the "on" position while flying back to Houston last night.

Didn't have time for 6-miler due to early conference call this morning. So good 3 and called it good for the day.

pre run
Resting pulse=49 bpm
O2 saturation=97%
Weight = 163.5
Body fat=22.5%

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