OBJECTIVE
run

ACHIEVED
5.19 mi.

6:20 AM

Finally got outside in the Windy City this morning. Found my way down to Lake Front Trail for a run along Lake Michigan. Felt okay. Warmed up pretty quickly once I got going. I found the Lake Shore path to be a surprisingly hard surface - concrete broken in some places.

PRE RUN


POST RUN
instant oatmeal

OBJECTIVE
3 mi.

ACHIEVED
3.21 mi.@ 8:26

6:12 AM 67° 90% 0 mph

Very tight calves starting out today. Got it in before the rains came.

PRE RUN
weight=165

POST RUN
body fat=22.6%
water, multivitamin & Kashi GoLean cereal w/skim milk

OBJECTIVE
run

ACHIEVED
5.16 mi.@ 8:11

6:13 AM 64° 86% 2 mph

Right calf was reminding that it's still "there". Was hoping for better after two weeks off the roads.

PRE RUN
weight=166

POST RUN
diet V-8 splash, multivitamin & oatmeal w/almonds, brown sugar & skim milk