OBJECTIVE
run

ACHIEVED
5.16 mi.@ 8:11

6:13 AM 64° 86% 2 mph

Right calf was reminding that it's still "there". Was hoping for better after two weeks off the roads.

PRE RUN
weight=166

POST RUN
diet V-8 splash, multivitamin & oatmeal w/almonds, brown sugar & skim milk