Wednesday, March 16, 2011

OBJECTIVE
run

ACHIEVED
5.19 mi.

6:20 AM

Finally got outside in the Windy City this morning. Found my way down to Lake Front Trail for a run along Lake Michigan. Felt okay. Warmed up pretty quickly once I got going. I found the Lake Shore path to be a surprisingly hard surface - concrete broken in some places.

PRE RUN


POST RUN
instant oatmeal

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