OBJECTIVE
3 mi.

ACHIEVED
3.22 mi.@ 8:34

5:04 AM 65° 91% 1 mph

Got back home last night. Needed this run for psychotherapy. It's been crazy the past few days. Now another week begins ....

PRE RUN
weight=165.5
body fat=22.2%

POST RUN
oatmeal w/brown sugar & skim milk