Monday, September 23, 2013

7M LHR

 

Summary

Name 7 M LHR
Location Houston, TX
Start Time 9/23/2013 5:34 AM (UTC-05:00) Category My Activities:Running
Distance 6.84 mi Time 01:13:54.0
Time Moving 01:13:54.0 Stopped 00:00:03.0
Average pace 10:48 min/mi Max. pace 08:51 min/mi
Average heart rate 129 bpm Max. heart rate 138 bpm
Weather Partly cloudy; 71.9 °F
Notes Just keeping my heart rate between 124 and 134 bpm. Feelin' beat up from the weekend. Calves were very tight and back between the shoulder blades was too.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 5:34:44 AM 0.00 mi 00:10:01 1.00 mi 10:01 min/mi 123 bpm (70%)
2 5:44:45 AM 1.00 mi 00:10:21 1.00 mi 10:21 min/mi 129 bpm (73%)
3 5:55:06 AM 2.00 mi 00:10:48 1.00 mi 10:48 min/mi 129 bpm (73%)
4 6:05:55 AM 3.00 mi 00:10:46 1.00 mi 10:46 min/mi 130 bpm (73%)
5 6:16:42 AM 4.00 mi 00:11:13 1.00 mi 11:13 min/mi 129 bpm (73%)
6 6:27:55 AM 5.00 mi 00:11:30 1.00 mi 11:30 min/mi 129 bpm (73%)
7 6:39:25 AM 6.00 mi 00:09:19 0.86 mi 10:47 min/mi 130 bpm (73%)
Totals: 01:13:54.0 6.84 mi 10:48 min/mi 129 bpm (73%)

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(see http://www.sporttracks-plugins.com)