Summary
| Name | 7 M LHR | |||
| Location | Houston, TX | |||
| Start Time | 9/23/2013 5:34 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.84 mi | Time | 01:13:54.0 | |
| Time Moving | 01:13:54.0 | Stopped | 00:00:03.0 | |
| Average pace | 10:48 min/mi | Max. pace | 08:51 min/mi | |
| Average heart rate | 129 bpm | Max. heart rate | 138 bpm | |
| Weather | Partly cloudy; 71.9 °F | |||
| Notes | Just keeping my heart rate between 124 and 134 bpm. Feelin' beat up from the weekend. Calves were very tight and back between the shoulder blades was too. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:34:44 AM | 0.00 mi | 00:10:01 | 1.00 mi | 10:01 min/mi | 123 bpm (70%) |
| 2 | 5:44:45 AM | 1.00 mi | 00:10:21 | 1.00 mi | 10:21 min/mi | 129 bpm (73%) |
| 3 | 5:55:06 AM | 2.00 mi | 00:10:48 | 1.00 mi | 10:48 min/mi | 129 bpm (73%) |
| 4 | 6:05:55 AM | 3.00 mi | 00:10:46 | 1.00 mi | 10:46 min/mi | 130 bpm (73%) |
| 5 | 6:16:42 AM | 4.00 mi | 00:11:13 | 1.00 mi | 11:13 min/mi | 129 bpm (73%) |
| 6 | 6:27:55 AM | 5.00 mi | 00:11:30 | 1.00 mi | 11:30 min/mi | 129 bpm (73%) |
| 7 | 6:39:25 AM | 6.00 mi | 00:09:19 | 0.86 mi | 10:47 min/mi | 130 bpm (73%) |
| Totals: | 01:13:54.0 | 6.84 mi | 10:48 min/mi | 129 bpm (73%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment