Saturday, June 23, 2012

Lakefront 6

 

Summary

Name Lakefront 6
Location Chicago, IL
Start Time 6/23/2012 9:32 AM (UTC-05:00) Category My Activities:Running
Distance 6.29 mi Time 00:51:39.0
Time Moving 00:51:39.0 Stopped 00:00:01.0
Average pace 08:12 min/mi Max. pace 06:57 min/mi
Weather Clear; 76.4 °F
Calories 800 kCal
Notes A lot of energy along the Lakefront this morning. Spurred me on to a little extra beyond my planned 5 miles. Shortly after turning around, passed by a running woman who was being paced by a guy on rollerblades. Impressive!
GPS Track Points 600, average recording interval: 5.0s / 55.39 ft

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, June 21, 2012

Lakefront 5 (2 of 2)

 

Summary

Name Lakefront 5
Location Chicago, IL
Start Time 6/21/2012 6:49 AM (UTC-05:00) Category My Activities:Running
Distance 5.12 mi Time 00:42:20.0
Time Moving 00:42:20.0 Stopped 00:00:08.0
Average pace 08:16 min/mi Max. pace 06:56 min/mi
Weather Clear; 79.1 °F
Calories 638 kCal
Notes Garmin wasn't working over the first half mile of this morning's run. Couldn't pick up more than 2 satellites for some reason.

It was warm and I felt tired today.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Lakefront 5 (1 of 2)

 

Summary

Name Lakefront 5
Location Chicago, IL
Start Time 6/21/2012 6:49 AM (UTC-05:00) Category My Activities:Running
Distance 0.48 mi Time 00:04:12.0
Time Moving 00:04:12.0 Stopped 00:00:00.0
Weather Clear; 80.0 °F
Notes Garmin wasn't working for the first half mile of today's run. This entry reflects that lost time and distance.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, June 20, 2012

Lakefront 4

 

Summary

Name Lakefront 4
Location Chicago, IL
Start Time 6/20/2012 5:24 AM (UTC-05:00) Category My Activities:Running
Distance 4.21 mi Time 00:34:06.0
Time Moving 00:34:06.0 Stopped 00:00:02.0
Average pace 08:06 min/mi Max. pace 07:17 min/mi
Weather Clear; 76.5 °F
Calories 533 kCal
Notes It feels like I'm getting physically stronger. (Perhaps it was the unscheduled off-day that I took yesterday. ha!)

Saw and heard red-winged black birds this morning. Reminder me of my childhood home ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, June 18, 2012

Lakefront 4

 

Summary

Name Lakefront 4
Location Chicago, IL
Start Time 6/18/2012 6:19 AM (UTC-05:00) Category My Activities:Running
Distance 4.26 mi Time 00:34:10.0
Time Moving 00:34:10.0 Stopped 00:00:07.0
Average pace 08:00 min/mi Max. pace 04:38 min/mi
Weather Clouds; 75.1 °F
Calories 512 kCal
Notes Had a little spring in my step this morning. Could it be the extra hour of sleep I was able to get last night ...? ... the off-day yesterday ...? Ahhh, the variables of running ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)