Summary
| Name | 90' AB | |||
| Location | Houston, TX | |||
| Start Time | 6/20/2015 7:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 9.01 mi | Time | 01:31:58.0 | |
| Time Moving | 01:31:58.0 | Stopped | 00:00:34.0 | |
| Avg. pace | 10:12 min/mi | Max. pace | 07:23 min/mi | |
| Avg. heart rate | 132.7 bpm | Max. heart rate | 142.7 bpm | |
| Weather | Sunny; 79.8 °F | |||
| Notes | OBJECTIVE 90' @ 132 ± 5 bpm It's good to be back home. Slept in to try getting some rest from being away for the past week. Later start for run put me in warmer temp. Felt fine throughout except for occassional gastric discomfort which is very rare for me. Probably need a couple days for effects of "camp food" to clear the system. Happy with the overall pace of this aerobic base run. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 7:29:03 AM | 0.00 mi | 00:08:38.6 | 1.00 mi | 08:38 min/mi | 127.6 bpm (72%) |
| 2 | 7:37:42 AM | 1.00 mi | 00:09:09.9 | 1.00 mi | 09:09 min/mi | 135.0 bpm (76%) |
| 3 | 7:46:52 AM | 2.00 mi | 00:09:36.1 | 1.00 mi | 09:36 min/mi | 133.3 bpm (75%) |
| 4 | 7:56:28 AM | 3.00 mi | 00:10:01.6 | 1.00 mi | 10:01 min/mi | 134.2 bpm (76%) |
| 5 | 8:06:30 AM | 4.00 mi | 00:10:27.7 | 1.00 mi | 10:27 min/mi | 135.0 bpm (76%) |
| 6 | 8:16:58 AM | 5.00 mi | 00:10:43.4 | 1.00 mi | 10:43 min/mi | 132.3 bpm (75%) |
| 7 | 8:27:41 AM | 6.00 mi | 00:10:55.5 | 1.00 mi | 10:55 min/mi | 132.3 bpm (75%) |
| 8 | 8:38:36 AM | 7.00 mi | 00:10:51.6 | 1.00 mi | 10:51 min/mi | 131.5 bpm (74%) |
| 9 | 8:49:29 AM | 8.00 mi | 00:10:45.2 | 0.97 mi | 11:03 min/mi | 133.4 bpm (75%) |
| 10 | 9:00:13 AM | 8.97 mi | 00:01:22.5 | 0.07 mi | 20:14 min/mi | 128.1 bpm (72%) |
| Totals: | 01:31:58.0 | 9.01 mi | 10:12 min/mi | 132.7 bpm (75%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 72.1 bpm | 142.7 bpm | 132.7 bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
