16M Alternator

 

Summary

Name	16M
Location	Houston, TX
Start Time	11/1/2014 6:08 AM (UTC-05:00)		Category	My Activities:Running
Distance	16.04 mi		Time	02:13:52.0
Time Moving	02:13:52.0		Stopped	00:00:32.0
Average pace	08:20 min/mi		Max. pace	04:32 min/mi
Weather	Sunny; 51.5 °F
Notes	OBJECTIVE 16M alternating between 9:00 mile & 7:59 mile With the turn of the calendar, cool temperatures came to Houston and it was awesome for this morning's run. I did a pretty good job of alternating my pace each mile. It's good for training but not so great for socializing during the run! Hopefully the group understands. This run felt very manageable throughout. I'm sure the pace management helped a lot.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:08:28 AM	0.00 mi	00:08:48	1.00 mi	08:48 min/mi
2	6:17:17 AM	1.00 mi	00:07:52	1.00 mi	07:52 min/mi
3	6:25:18 AM	2.00 mi	00:08:49	1.00 mi	08:49 min/mi
4	6:41:28 AM	3.00 mi	00:08:02	1.00 mi	08:02 min/mi
5	6:49:30 AM	4.00 mi	00:08:41	1.00 mi	08:41 min/mi
6	7:02:06 AM	5.00 mi	00:08:00	1.00 mi	08:00 min/mi
7	7:14:24 AM	6.00 mi	00:08:59	1.00 mi	08:59 min/mi
8	7:26:44 AM	7.00 mi	00:07:49	1.00 mi	07:49 min/mi
9	7:34:34 AM	8.00 mi	00:08:29	1.00 mi	08:29 min/mi
10	7:43:03 AM	9.00 mi	00:07:58	1.00 mi	07:58 min/mi
11	7:57:44 AM	10.00 mi	00:08:46	1.00 mi	08:46 min/mi
12	8:06:31 AM	11.00 mi	00:07:59	1.00 mi	07:59 min/mi
13	8:14:30 AM	12.00 mi	00:08:57	1.00 mi	08:57 min/mi
14	8:23:27 AM	13.00 mi	00:07:57	1.00 mi	07:57 min/mi
15	8:32:04 AM	14.00 mi	00:08:55	1.00 mi	08:55 min/mi
16	8:40:59 AM	15.00 mi	00:07:49	1.00 mi	07:49 min/mi
17	8:48:49 AM	16.00 mi	00:00:27	0.06 mi	07:37 min/mi
Totals:			02:13:52.0	16.04 mi	08:20 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4-5M EZ

Summary

Name	4M EZ
Location	Houston, TX
Start Time	10/30/2014 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:39:22.0
Time Moving	00:39:22.0		Stopped	00:00:07.0
Average pace	08:30 min/mi		Max. pace	07:31 min/mi
Average cadence	88 rpm		Max. cadence	90 rpm
Weather	Sunny; 59.6 °F
Notes	OBJECTIVE 4-5M Slow ~9:17/mi. Weather was great. Good morning run.

Cadence

Min.	Max.	Avg.
44.4 rpm	90.0 rpm	88.2 rpm

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)