Wednesday, August 12, 2015

4.5M EZ Hamstring Test

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:13:04 AM 0.00 mi 00:09:10.0 1.00 mi 09:10 min/mi 81.5 rpm 122.2 bpm (69%)
2 5:22:19 AM 1.00 mi 00:10:49.5 1.00 mi 10:50 min/mi 75.1 rpm 126.5 bpm (71%)
3 5:33:08 AM 2.00 mi 00:11:32.2 1.00 mi 11:32 min/mi 72.2 rpm 127.5 bpm (72%)
4 5:44:40 AM 3.00 mi 00:11:59.8 1.00 mi 12:00 min/mi 70.9 rpm 129.1 bpm (73%)
5 5:56:40 AM 4.00 mi 00:07:58.3 0.67 mi 11:54 min/mi 70.5 rpm 128.5 bpm (73%)
Totals: 00:51:30.0 4.67 mi 11:02 min/mi 73.9 rpm 126.9 bpm (72%)

Heart Rate

Min. Max. Avg.
76.0bpm 145.4bpm 126.9bpm

Splits: Custom distances

Summary

Location Houston, TX
Start Time 8/12/2015 5:13 AM (UTC-05:00) Category My Activities:Running
Distance 4.67 mi Time 00:51:30.0
Time Moving 00:51:30.0 Stopped 00:00:10.0
Avg. pace 11:02 min/mi Max. pace 05:51 min/mi
Avg. heart rate 126.9 bpm Max. heart rate 145.4 bpm
Avg. cadence 73.9 rpm Max. cadence 90.0 rpm
Weather Sunny; 75.9 °F
Notes Glad to be back ... ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start."

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)