Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 5:13:04 AM | 0.00 mi | 00:09:10.0 | 1.00 mi | 09:10 min/mi | 81.5 rpm | 122.2 bpm (69%) |
| 2 | 5:22:19 AM | 1.00 mi | 00:10:49.5 | 1.00 mi | 10:50 min/mi | 75.1 rpm | 126.5 bpm (71%) |
| 3 | 5:33:08 AM | 2.00 mi | 00:11:32.2 | 1.00 mi | 11:32 min/mi | 72.2 rpm | 127.5 bpm (72%) |
| 4 | 5:44:40 AM | 3.00 mi | 00:11:59.8 | 1.00 mi | 12:00 min/mi | 70.9 rpm | 129.1 bpm (73%) |
| 5 | 5:56:40 AM | 4.00 mi | 00:07:58.3 | 0.67 mi | 11:54 min/mi | 70.5 rpm | 128.5 bpm (73%) |
| Totals: | 00:51:30.0 | 4.67 mi | 11:02 min/mi | 73.9 rpm | 126.9 bpm (72%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 76.0bpm | 145.4bpm | 126.9bpm |
Splits: Custom distances
Summary
| Location | Houston, TX | |||
| Start Time | 8/12/2015 5:13 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.67 mi | Time | 00:51:30.0 | |
| Time Moving | 00:51:30.0 | Stopped | 00:00:10.0 | |
| Avg. pace | 11:02 min/mi | Max. pace | 05:51 min/mi | |
| Avg. heart rate | 126.9 bpm | Max. heart rate | 145.4 bpm | |
| Avg. cadence | 73.9 rpm | Max. cadence | 90.0 rpm | |
| Weather | Sunny; 75.9 °F | |||
| Notes | Glad to be back ... ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start." | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
