Friday, November 1, 2013

30 min. EZ

 

Summary

Name 30 min. EZ
Location Houston, TX
Start Time 11/1/2013 5:32 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:48.0
Time Moving 00:40:48.0 Stopped 00:00:00.0
Average pace 08:49 min/mi Max. pace 07:49 min/mi
Weather Partly cloudy; 53.5 °F
Notes Bayous running high after all of yesterday's rain. Cooler temperatures this morning were nice. Saw a rabbit in the exact same place today as yesterday. I see a lot of different wildlife running from the house but rarely rabbits.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Thursday, October 31, 2013

30 min. EZ

 

Summary

Name 30 min. EZ
Location Houston, TX
Start Time 10/31/2013 5:39 AM (UTC-05:00) Category My Activities:Running
Distance 4.67 mi Time 00:40:45.0
Time Moving 00:40:45.0 Stopped 00:00:04.0
Average pace 08:43 min/mi Max. pace 06:47 min/mi
Weather Heavy rain; 76.6 °F
Notes Woke up to thunder, lightning and heavy rain. Waited 30 minutes to see what would happen. Rain stopped. Went for my run. Got back home and heavy rain started not 10 minutes after I was back inside. ... my lucky day ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, October 30, 2013

30 min. EZ

 

Summary

Name 30 min, Easy
Location Houston, TX
Start Time 10/30/2013 5:16 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:40:47.0
Time Moving 00:40:47.0 Stopped 00:00:02.0
Average pace 08:48 min/mi Max. pace 07:44 min/mi
Weather Chance of rain; 73.6 °F
Notes Very light rain over the last half of this run. Feels like it takes longer to recover than in the past .... Hopefully this is a passing phenomenon.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, October 29, 2013

30 min. Easy

 

Summary

Name 30 min. Easy
Location Houston, TX
Start Time 10/29/2013 5:12 AM (UTC-05:00) Category My Activities:Running
Distance 4.63 mi Time 00:41:21.0
Time Moving 00:41:21.0 Stopped 00:00:00.0
Average pace 08:56 min/mi Max. pace 07:46 min/mi
Weather Sunny; 68.4 °F
Notes OBJECTIVE
30 min. Easy @ 8:58

Humidity has returned .... Legs had a hint of soreness this morning.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, October 28, 2013

30 min. Easy

 

Summary

Name 30 min. Easy
Location Houston, TX
Start Time 10/28/2013 5:32 AM (UTC-05:00) Category My Activities:Running
Distance 4.68 mi Time 00:41:01.0
Time Moving 00:41:01.0 Stopped 00:00:00.0
Average pace 08:46 min/mi Max. pace 07:30 min/mi
Weather Sunny; 63.3 °F
Notes After a couple weeks off, I'm starting back at it today. Hopefully my back (and body) will cooperate.

OBJECTIVE
30 min. EASY (~8:58)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)