30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	11/1/2013 5:32 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:40:48.0
Time Moving	00:40:48.0		Stopped	00:00:00.0
Average pace	08:49 min/mi		Max. pace	07:49 min/mi
Weather	Partly cloudy; 53.5 °F
Notes	Bayous running high after all of yesterday's rain. Cooler temperatures this morning were nice. Saw a rabbit in the exact same place today as yesterday. I see a lot of different wildlife running from the house but rarely rabbits.

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(see http://www.sporttracks-plugins.com)

30 min. EZ

 

Summary

Name	30 min. EZ
Location	Houston, TX
Start Time	10/31/2013 5:39 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.67 mi		Time	00:40:45.0
Time Moving	00:40:45.0		Stopped	00:00:04.0
Average pace	08:43 min/mi		Max. pace	06:47 min/mi
Weather	Heavy rain; 76.6 °F
Notes	Woke up to thunder, lightning and heavy rain. Waited 30 minutes to see what would happen. Rain stopped. Went for my run. Got back home and heavy rain started not 10 minutes after I was back inside. ... my lucky day ....

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(see http://www.sporttracks-plugins.com)

30 min. EZ

 

Summary

Name	30 min, Easy
Location	Houston, TX
Start Time	10/30/2013 5:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:40:47.0
Time Moving	00:40:47.0		Stopped	00:00:02.0
Average pace	08:48 min/mi		Max. pace	07:44 min/mi
Weather	Chance of rain; 73.6 °F
Notes	Very light rain over the last half of this run. Feels like it takes longer to recover than in the past .... Hopefully this is a passing phenomenon.

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(see http://www.sporttracks-plugins.com)

30 min. Easy

 

Summary

Name	30 min. Easy
Location	Houston, TX
Start Time	10/29/2013 5:12 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:41:21.0
Time Moving	00:41:21.0		Stopped	00:00:00.0
Average pace	08:56 min/mi		Max. pace	07:46 min/mi
Weather	Sunny; 68.4 °F
Notes	OBJECTIVE 30 min. Easy @ 8:58 Humidity has returned .... Legs had a hint of soreness this morning.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30 min. Easy

 

Summary

Name	30 min. Easy
Location	Houston, TX
Start Time	10/28/2013 5:32 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.68 mi		Time	00:41:01.0
Time Moving	00:41:01.0		Stopped	00:00:00.0
Average pace	08:46 min/mi		Max. pace	07:30 min/mi
Weather	Sunny; 63.3 °F
Notes	After a couple weeks off, I'm starting back at it today. Hopefully my back (and body) will cooperate. OBJECTIVE 30 min. EASY (~8:58)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)