Saturday, August 23, 2014

Marathon Pace Run

 

Summary

Name Marathon Pace
Location Houston, TX
Start Time 8/23/2014 5:30 AM (UTC-05:00) Category My Activities:Running
Distance 11.99 mi Time 01:37:06.0
Time Moving 01:37:06.0 Stopped 00:00:12.0
Average pace 08:05 min/mi Max. pace 06:31 min/mi
Weather Sunny; 75.6 °F
Notes OBJECTIVE
2M WU
8M @ 7:40
2M CD

ACHIEVED
WU
8M @ 7:29
CD

Prerun this seemed a little daunting but it ended up being okay. I had a hard time finding the pace ... pretty much throughout the run. I kept dropping down faster than my theoretical October marathon pace than had to back it off. The pace was manageable even in the 94% this morning so I'm going to take that as a good sign. I stopped at the top of Faulkey Gully for a restroom break, on Eldridge for an energy gel (planned water stop didn't pan out as the church was still locked), and at the wooden bridge coming back. More stops than I'd like but likely not fatal to the training effort of this run.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:30:23 AM 0.00 mi 00:18:02 2.00 mi 09:01 min/mi
2 5:49:22 AM 2.00 mi 00:59:53 8.00 mi 07:29 min/mi
3 7:05:17 AM 10.00 mi 00:19:09 1.99 mi 09:36 min/mi
Totals: 01:37:06.0 11.99 mi 08:05 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Wednesday, August 20, 2014

4.5M LHR

 

Summary

Name 4.5M LHR Recovery
Location Houston, TX
Start Time 8/20/2014 5:28 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:47:41.0
Time Moving 00:47:41.0 Stopped 00:00:02.0
Average pace 10:15 min/mi Max. pace 07:42 min/mi
Average heart rate 127 bpm Max. heart rate 138 bpm
Weather Sunny; 77.1 °F
Notes OBJECTIVE
2-6M Recovery @ 122-133 bpm

Felt okay following yesterday's intervals. Slight residual soreness but generally good.

Heart Rate

Min. Max. Avg.
80.9 bpm 137.6 bpm 127.2 bpm

Pace

Min. Max. Avg.
16.5 min/mi 7.7 min/mi 10.3 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Tuesday, August 19, 2014

Mixed Intervals

 

Summary

Name Mixed Intervals
Location Houston, TX
Start Time 8/19/2014 5:12 AM (UTC-05:00) Category My Activities:Running
Distance 6.36 mi Time 00:50:31.0
Time Moving 00:50:31.0 Stopped 00:00:02.0
Average pace 07:56 min/mi Max. pace 06:22 min/mi
Weather Sunny; 79.1 °F
Notes OBJECTIVE
1M WU
3k @ 722
1M @ 701
1k @ 646
800m @ 632
1M CD

ACHIEVED
WU
706/659/648/638
CD

The gorilla hopped on my back for the last interval. Pleased that I toughed it out when presented with the "moment of decision".

Running in a different pair of new shoes today. Yesterday was unexpectedly selected to be a wear tester for an undisclosed brand and model. Shoes were good except they seemed hot for some reason.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:12:57 AM 0.00 mi 00:08:48 1.03 mi 08:34 min/mi
2 5:22:12 AM 1.03 mi 00:13:12 1.86 mi 07:06 min/mi
3 5:35:25 AM 2.89 mi 00:02:00 0.17 mi 11:29 min/mi
4 5:37:25 AM 3.06 mi 00:06:58 1.00 mi 06:59 min/mi
5 5:44:24 AM 4.06 mi 00:02:00 0.17 mi 11:57 min/mi
6 5:46:24 AM 4.23 mi 00:04:13 0.62 mi 06:48 min/mi
7 5:50:37 AM 4.85 mi 00:02:00 0.17 mi 11:41 min/mi
8 5:52:37 AM 5.02 mi 00:03:18 0.50 mi 06:37 min/mi
9 5:55:56 AM 5.52 mi 00:08:05 0.85 mi 09:29 min/mi
Totals: 00:50:31.0 6.36 mi 07:56 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Monday, August 18, 2014

9M Base Run

Summary

Name 9M Base
Location Houston, TX
Start Time 8/18/2014 5:11 AM (UTC-05:00) Category My Activities:Running
Distance 9.02 mi Time 01:17:31.0
Time Moving 01:17:31.0 Stopped 00:00:08.0
Average pace 08:35 min/mi Max. pace 07:37 min/mi
Weather Sunny; 80.2 °F
Notes OBJECTIVE
9M @ 810-901

Given how I felt Saturday, I'll happily take this one ... a slight struggle.

Pulled a pair of brand new Mizuno Wave Rider 14's out of the archives for their maiden voyage. I think it was at least 2 years ago that I bought a couple of pairs which I have never used yet.
Enter your documentation here ...

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)