Monday, September 20, 2010
OBJECTIVE
8 mi.@ 7:40-8:29
2x20 sec. high knees
2x20 sec. bounding
ACHIEVED
8.14 mi.@ 8:10
2x20 sec. high knees
2x20 sec. bounding
5:22 AM 74° 87% 1 mph
Cooler temperature this morning was nice. Stayed focused on "staying within the day" and had a good run. The runs - successful or not - of my yesterdays don't matter today. Nor do the runs of my tomorrows. Today is the day that matters and today was a good, solid run.
I think I'll try to get in to see Dr. Cadeña today or tomorrow and, depending on how I feel for this coming Saturday's run do the same thing next week. Also, will probably try to see my massage therapist tomorrow. It's all preventative and gets me in the mindset of racing.
PRE RUN
weight=160
water & 500 mg glutamine
POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk
8 mi.@ 7:40-8:29
2x20 sec. high knees
2x20 sec. bounding
ACHIEVED
8.14 mi.@ 8:10
2x20 sec. high knees
2x20 sec. bounding
5:22 AM 74° 87% 1 mph
Cooler temperature this morning was nice. Stayed focused on "staying within the day" and had a good run. The runs - successful or not - of my yesterdays don't matter today. Nor do the runs of my tomorrows. Today is the day that matters and today was a good, solid run.
I think I'll try to get in to see Dr. Cadeña today or tomorrow and, depending on how I feel for this coming Saturday's run do the same thing next week. Also, will probably try to see my massage therapist tomorrow. It's all preventative and gets me in the mindset of racing.
PRE RUN
weight=160
water & 500 mg glutamine
POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk
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