8M LHR

 

Summary

Name	8M LHR
Location	Houston, TX
Start Time	9/13/2013 5:11 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.88 mi		Time	01:16:48.0
Time Moving	01:16:48.0		Stopped	00:00:00.0
Average pace	09:44 min/mi		Max. pace	08:37 min/mi
Average heart rate	128 bpm		Max. heart rate	135 bpm
Weather	Sunny; 73.6 °F
Notes	Low heart rate, recovery run. Manged my heart rate pretty well. Felt okay; a little tightness in left calf and hips.

Heart Rate

Min.	Max.	Avg.
74.9 bpm	135.1 bpm	127.6 bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:11:38 AM	0.00 mi	00:09:46	1.00 mi	09:46 min/mi	117 bpm (66%)
2	5:21:24 AM	1.00 mi	00:09:28	1.00 mi	09:28 min/mi	125 bpm (70%)
3	5:30:53 AM	2.00 mi	00:09:37	1.00 mi	09:37 min/mi	129 bpm (73%)
4	5:40:31 AM	3.00 mi	00:09:55	1.00 mi	09:55 min/mi	130 bpm (74%)
5	5:50:26 AM	4.00 mi	00:09:50	1.00 mi	09:50 min/mi	130 bpm (73%)
6	6:00:17 AM	5.00 mi	00:09:50	1.00 mi	09:50 min/mi	130 bpm (74%)
7	6:10:08 AM	6.00 mi	00:09:57	1.00 mi	09:57 min/mi	130 bpm (73%)
8	6:20:05 AM	7.00 mi	00:08:20	0.88 mi	09:27 min/mi	131 bpm (74%)
Totals:			01:16:48.0	7.88 mi	09:44 min/mi	128 bpm (72%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

9M Tempo

 

Summary

Name	9M Tempo
Location	Houston, TX
Start Time	9/12/2013 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.47 mi		Time	01:14:56.0
Time Moving	01:14:56.0		Stopped	00:00:03.0
Average pace	07:54 min/mi		Max. pace	06:49 min/mi
Weather	Sunny; 75.1 °F
Notes	OBJECTIVE WU 9 mi. tempo run @ 7:49 CD ACHIEVED WU 9 mi.@ 7:49 CD I felt "wooden" out there this morning; no spring in my step. But when it came to "decision time" around Mile 5 of rather I was going to let this workout fail or succeed, I toughened up and made it a success.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:30:29 AM	0.00 mi	00:02:28	0.25 mi	09:49 min/mi
2	5:34:13 AM	0.25 mi	00:07:48	1.00 mi	07:48 min/mi
3	5:42:01 AM	1.25 mi	00:07:45	1.00 mi	07:45 min/mi
4	5:49:47 AM	2.25 mi	00:07:43	1.00 mi	07:43 min/mi
5	5:57:30 AM	3.25 mi	00:07:51	1.00 mi	07:51 min/mi
6	6:05:22 AM	4.25 mi	00:07:48	1.00 mi	07:48 min/mi
7	6:13:11 AM	5.25 mi	00:08:02	1.00 mi	08:02 min/mi
8	6:21:14 AM	6.25 mi	00:07:51	1.00 mi	07:51 min/mi
9	6:29:05 AM	7.25 mi	00:07:46	1.00 mi	07:46 min/mi
10	6:36:51 AM	8.25 mi	00:07:44	1.00 mi	07:44 min/mi
11	6:44:36 AM	9.25 mi	00:02:04	0.21 mi	09:40 min/mi
Totals:			01:14:56.0	9.47 mi	07:54 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	9/11/2013 5:13 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.07 mi		Time	00:49:57.0
Time Moving	00:49:57.0		Stopped	00:00:01.0
Average pace	09:51 min/mi		Max. pace	08:08 min/mi
Average heart rate	128 bpm		Max. heart rate	144 bpm
Weather	Sunny; 73.7 °F
Notes	Either my heart rate monitor was having some problem this morning or my heart was all over the board. I had a hard time keeping the rate consistent.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:13:24 AM	0.00 mi	00:09:39	1.00 mi	09:39 min/mi	122 bpm (69%)
2	5:23:03 AM	1.00 mi	00:09:21	1.00 mi	09:21 min/mi	128 bpm (73%)
3	5:32:24 AM	2.00 mi	00:09:55	1.00 mi	09:55 min/mi	129 bpm (73%)
4	5:42:19 AM	3.00 mi	00:10:27	1.00 mi	10:27 min/mi	129 bpm (73%)
5	5:52:48 AM	4.00 mi	00:09:55	1.00 mi	09:55 min/mi	130 bpm (73%)
6	6:02:44 AM	5.00 mi	00:00:37	0.07 mi	09:16 min/mi	130 bpm (73%)
Totals:			00:49:57.0	5.07 mi	09:51 min/mi	128 bpm (72%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6 x 1 mi. Repeats

 

Summary

Name	6 x 1M Repeats
Location	Houston, TX
Start Time	9/10/2013 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.47 mi		Time	01:19:01.0
Time Moving	01:19:01.0		Stopped	00:00:02.0
Average pace	08:20 min/mi		Max. pace	06:46 min/mi
Weather	Partly cloudy; 75.8 °F
Notes	OBJECTIVE WU 6 x 1 mi.@ 7:39 CD ACHIEVED WU 724/727/735/740/741/726 CD Ended up being more erratic than I'd like. Classic "felt good to begin but caught up with me over the back half". Flipped today's scheduled rest day yesterday since I was feeling pretty beat up from Saturday. I plan to roll Thursday's or Friday's recovery day to tomorrow and push the tempo run to Thursday. This way I'll be right back on track by Friday.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:29:17 AM	0.00 mi	00:02:29	0.25 mi	09:52 min/mi
2	5:33:20 AM	0.25 mi	00:07:23	1.00 mi	07:23 min/mi
3	5:40:44 AM	1.25 mi	00:04:30	0.50 mi	09:00 min/mi
4	5:45:14 AM	1.75 mi	00:07:26	1.00 mi	07:26 min/mi
5	5:52:41 AM	2.75 mi	00:04:39	0.50 mi	09:19 min/mi
6	5:57:21 AM	3.25 mi	00:07:35	1.00 mi	07:35 min/mi
7	6:04:56 AM	4.25 mi	00:05:08	0.50 mi	10:17 min/mi
8	6:10:33 AM	4.75 mi	00:07:39	1.00 mi	07:39 min/mi
9	6:18:13 AM	5.75 mi	00:05:05	0.50 mi	10:11 min/mi
10	6:23:18 AM	6.25 mi	00:07:41	1.00 mi	07:41 min/mi
11	6:31:00 AM	7.25 mi	00:05:16	0.50 mi	10:33 min/mi
12	6:36:16 AM	7.75 mi	00:07:26	1.00 mi	07:26 min/mi
13	6:43:42 AM	8.75 mi	00:04:50	0.50 mi	09:41 min/mi
14	6:48:34 AM	9.25 mi	00:01:46	0.22 mi	08:02 min/mi
Totals:			01:19:01.0	9.47 mi	08:20 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	9/8/2013 5:10 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.07 mi		Time	00:47:47.0
Time Moving	00:47:47.0		Stopped	00:00:00.0
Average pace	09:25 min/mi		Max. pace	08:21 min/mi
Average heart rate	127 bpm		Max. heart rate	138 bpm
Weather	Sunny; 73.5 °F
Notes	Low heart rate recovery. Body feeling surprisingly beaten up from yesterday's run.

Heart Rate

Min.	Max.	Avg.
75.3 bpm	137.9 bpm	127.4 bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:10:13 AM	0.00 mi	00:09:45	1.00 mi	09:45 min/mi	120 bpm (68%)
2	5:19:58 AM	1.00 mi	00:09:20	1.00 mi	09:20 min/mi	127 bpm (72%)
3	5:29:19 AM	2.00 mi	00:09:10	1.00 mi	09:10 min/mi	131 bpm (74%)
4	5:38:30 AM	3.00 mi	00:09:33	1.00 mi	09:33 min/mi	130 bpm (73%)
5	5:48:03 AM	4.00 mi	00:09:21	1.00 mi	09:21 min/mi	130 bpm (73%)
6	5:57:24 AM	5.00 mi	00:00:35	0.07 mi	08:39 min/mi	131 bpm (74%)
Totals:			00:47:47.0	5.07 mi	09:25 min/mi	127 bpm (72%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)