9M Tempo

 

Summary

Name	9M Tempo
Location	Houston, TX
Start Time	9/12/2013 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.47 mi		Time	01:14:56.0
Time Moving	01:14:56.0		Stopped	00:00:03.0
Average pace	07:54 min/mi		Max. pace	06:49 min/mi
Weather	Sunny; 75.1 °F
Notes	OBJECTIVE WU 9 mi. tempo run @ 7:49 CD ACHIEVED WU 9 mi.@ 7:49 CD I felt "wooden" out there this morning; no spring in my step. But when it came to "decision time" around Mile 5 of rather I was going to let this workout fail or succeed, I toughened up and made it a success.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:30:29 AM	0.00 mi	00:02:28	0.25 mi	09:49 min/mi
2	5:34:13 AM	0.25 mi	00:07:48	1.00 mi	07:48 min/mi
3	5:42:01 AM	1.25 mi	00:07:45	1.00 mi	07:45 min/mi
4	5:49:47 AM	2.25 mi	00:07:43	1.00 mi	07:43 min/mi
5	5:57:30 AM	3.25 mi	00:07:51	1.00 mi	07:51 min/mi
6	6:05:22 AM	4.25 mi	00:07:48	1.00 mi	07:48 min/mi
7	6:13:11 AM	5.25 mi	00:08:02	1.00 mi	08:02 min/mi
8	6:21:14 AM	6.25 mi	00:07:51	1.00 mi	07:51 min/mi
9	6:29:05 AM	7.25 mi	00:07:46	1.00 mi	07:46 min/mi
10	6:36:51 AM	8.25 mi	00:07:44	1.00 mi	07:44 min/mi
11	6:44:36 AM	9.25 mi	00:02:04	0.21 mi	09:40 min/mi
Totals:			01:14:56.0	9.47 mi	07:54 min/mi

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