Summary
| Name | 5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 9/8/2013 5:10 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.07 mi | Time | 00:47:47.0 | |
| Time Moving | 00:47:47.0 | Stopped | 00:00:00.0 | |
| Average pace | 09:25 min/mi | Max. pace | 08:21 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 138 bpm | |
| Weather | Sunny; 73.5 °F | |||
| Notes | Low heart rate recovery. Body feeling surprisingly beaten up from yesterday's run. | |||
Heart Rate
| Min. | Max. | Avg. |
| 75.3 bpm | 137.9 bpm | 127.4 bpm |
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:10:13 AM | 0.00 mi | 00:09:45 | 1.00 mi | 09:45 min/mi | 120 bpm (68%) |
| 2 | 5:19:58 AM | 1.00 mi | 00:09:20 | 1.00 mi | 09:20 min/mi | 127 bpm (72%) |
| 3 | 5:29:19 AM | 2.00 mi | 00:09:10 | 1.00 mi | 09:10 min/mi | 131 bpm (74%) |
| 4 | 5:38:30 AM | 3.00 mi | 00:09:33 | 1.00 mi | 09:33 min/mi | 130 bpm (73%) |
| 5 | 5:48:03 AM | 4.00 mi | 00:09:21 | 1.00 mi | 09:21 min/mi | 130 bpm (73%) |
| 6 | 5:57:24 AM | 5.00 mi | 00:00:35 | 0.07 mi | 08:39 min/mi | 131 bpm (74%) |
| Totals: | 00:47:47.0 | 5.07 mi | 09:25 min/mi | 127 bpm (72%) | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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