12M Tapering Long

 

Summary

Name	12M Tapering Long
Location	Houston, TX
Start Time	9/27/2014 6:08 AM (UTC-05:00)		Category	My Activities:Running
Distance	11.99 mi		Time	01:38:44.0
Time Moving	01:38:44.0		Stopped	00:00:18.0
Average pace	08:13 min/mi		Max. pace	06:14 min/mi
Weather	Sunny; 73.0 °F
Notes	OBJECTIVE 12M @ 8:10-9:01 Tapering long run with the downtown group. Most people seem to have events during the coming couple weeks so there is excitement for that and extra energy from tapering. I felt fine; nothing special, nothing bad. Maybe a bit pensive about next Saturday. The reality is I don't truly know where my fitness stands and I haven't had a particularly impressive or complete training cycle.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M LHR

 

Summary

Name	LHR Recovery
Location	Houston, TX
Start Time	9/25/2014 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.63 mi		Time	01:18:39.0
Time Moving	01:18:39.0		Stopped	00:00:24.0
Average pace	10:18 min/mi		Max. pace	07:46 min/mi
Average heart rate	127 bpm		Max. heart rate	145 bpm
Weather	Sunny; 70.1 °F
Notes	OBJECTIVE 7M Base Run Strapped on the heart rate monitor and turned this into a pure recovery run. Legs feeling a bit chewed up. Only they it could be is the hills in New York but that seems to long ago. Weird ... ? Two dogs on the loose jumped me at Strack and Wunderlich so I reversed the entire route.

Heart Rate

Min.	Max.	Avg.
78.5 bpm	144.9 bpm	127.3 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Mixed Intervals

 

Summary

Name	Mixed Intervals
Location	Houston, TX
Start Time	9/24/2014 5:18 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.87 mi		Time	00:45:50.0
Time Moving	00:45:50.0		Stopped	00:00:04.0
Average pace	07:48 min/mi		Max. pace	05:47 min/mi
Weather	Sunny; 65.1 °F
Notes	OBJECTIVE WU 2k @ 7:22 w/90 sec. recovery 1k @ 7:01 w/90 sec. recovery 1M @ 6:46 w/90 sec. recovery 800m @ 6:32 CD ACHIEVED WU 7:04/6:45/6:37/6:23 CD I suppose no big victory should be taken in nailing a tapering interval workout when temperatures are 10°F lower than what I've been running in for months. No matter. I'm claiming victory and it feels good!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:18:13 AM	0.00 mi	00:09:09	1.09 mi	08:24 min/mi
2	5:28:26 AM	1.09 mi	00:08:45	1.24 mi	07:03 min/mi
3	5:37:11 AM	2.33 mi	00:01:30	0.13 mi	11:22 min/mi
4	5:39:23 AM	2.46 mi	00:06:44	1.00 mi	06:44 min/mi
5	5:46:07 AM	3.46 mi	00:01:30	0.13 mi	11:39 min/mi
6	5:47:37 AM	3.59 mi	00:04:06	0.62 mi	06:37 min/mi
7	5:51:43 AM	4.21 mi	00:01:30	0.12 mi	12:34 min/mi
8	5:53:19 AM	4.33 mi	00:03:11	0.50 mi	06:22 min/mi
9	5:56:30 AM	4.83 mi	00:09:33	1.07 mi	08:56 min/mi
Totals:			00:45:50.0	5.87 mi	07:48 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)