Thursday, September 25, 2014

7M LHR

 

Summary

Name LHR Recovery
Location Houston, TX
Start Time 9/25/2014 5:31 AM (UTC-05:00) Category My Activities:Running
Distance 7.63 mi Time 01:18:39.0
Time Moving 01:18:39.0 Stopped 00:00:24.0
Average pace 10:18 min/mi Max. pace 07:46 min/mi
Average heart rate 127 bpm Max. heart rate 145 bpm
Weather Sunny; 70.1 °F
Notes OBJECTIVE
7M Base Run

Strapped on the heart rate monitor and turned this into a pure recovery run. Legs feeling a bit chewed up. Only they it could be is the hills in New York but that seems to long ago. Weird ... ?

Two dogs on the loose jumped me at Strack and Wunderlich so I reversed the entire route.

Heart Rate

Min. Max. Avg.
78.5 bpm 144.9 bpm 127.3 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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