60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	4/18/2015 6:37 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.16 mi		Time	01:04:23.0
Time Moving	01:04:23.0		Stopped	00:00:06.0
Avg. pace	10:27 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	130.8 bpm		Max. heart rate	141.8 bpm
Avg. cadence	80.3 rpm		Max. cadence	93.0 rpm
Weather	Partly cloudy; 68.0 °F
Notes	OBJECTIVE 60' @ aerobic threshold (heart rate = 132 ±5 bpm) Can't outsmart your heart! I tried to start out very, very slowly in an effort to avoid ever having to walk to get my heart rate down. It worked! ... for the first couple miles ... then the law of averages (?) came into play (or is that my overall fitness) and moderated my overall average pace right back to where it's been of late. Interesting.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:37:29 AM	0.00 mi	00:09:47.8	1.00 mi	09:47 min/mi	83.5 rpm	122.3 bpm (69%)
2	6:47:16 AM	1.00 mi	00:09:57.3	1.00 mi	09:57 min/mi	85.1 rpm	133.7 bpm (76%)
3	6:57:14 AM	2.00 mi	00:10:29.0	1.00 mi	10:29 min/mi	81.3 rpm	131.7 bpm (74%)
4	7:07:43 AM	3.00 mi	00:11:04.1	1.00 mi	11:04 min/mi	80.2 rpm	130.3 bpm (74%)
5	7:18:47 AM	4.00 mi	00:11:05.0	1.00 mi	11:05 min/mi	76.5 rpm	133.2 bpm (75%)
6	7:29:52 AM	5.00 mi	00:10:29.1	1.00 mi	10:29 min/mi	76.7 rpm	132.8 bpm (75%)
7	7:40:27 AM	6.00 mi	00:01:30.4	0.16 mi	09:32 min/mi	75.9 rpm	131.6 bpm (74%)
Totals:			01:04:23.0	6.16 mi	10:27 min/mi	80.3 rpm	130.8 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' MSD Intervals

 

Summary

Name	MSD Intervals
Location	Houston, TX
Start Time	4/17/2015 6:18 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.06 mi		Time	00:29:47.0
Time Moving	00:29:47.0		Stopped	00:00:41.0
Avg. pace	09:43 min/mi		Max. pace	05:29 min/mi
Avg. heart rate	119.8 bpm		Max. heart rate	164.3 bpm
Weather	Sunny; 64.4 °F
Notes	OBJECTIVE 30 min.heart-rate based intervals hard interval to 90% max HR (155 bpm) resting until 110 bpm There's definitely something wrong with my heart rate monitoring technology! Everything started fine but after about the second interval, the monitor had me around 90 bpm which is impossible. Finished out by feel.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:18:56 AM	0.00 mi	00:02:22.8	0.25 mi	09:31 min/mi	113.4 bpm (64%)
2	6:21:29 AM	0.25 mi	00:01:29.8	0.25 mi	05:59 min/mi	130.0 bpm (73%)
3	6:23:52 AM	0.50 mi	00:02:22.3	0.15 mi	15:26 min/mi	132.0 bpm (75%)
4	6:26:15 AM	0.65 mi	00:01:09.6	0.20 mi	05:46 min/mi	141.7 bpm (80%)
5	6:27:24 AM	0.85 mi	00:03:31.6	0.22 mi	16:17 min/mi	125.7 bpm (71%)
6	6:30:58 AM	1.07 mi	00:01:42.3	0.29 mi	05:47 min/mi	139.5 bpm (79%)
7	6:32:40 AM	1.37 mi	00:04:07.5	0.24 mi	17:17 min/mi	128.5 bpm (73%)
8	6:36:48 AM	1.60 mi	00:02:08.6	0.35 mi	06:04 min/mi	118.3 bpm (67%)
9	6:38:56 AM	1.96 mi	00:01:04.9	0.07 mi	15:37 min/mi	114.7 bpm (65%)
10	6:40:04 AM	2.03 mi	00:01:20.5	0.21 mi	06:26 min/mi	114.0 bpm (64%)
11	6:41:25 AM	2.23 mi	00:02:26.1	0.14 mi	17:22 min/mi	96.2 bpm (54%)
12	6:44:14 AM	2.37 mi	00:01:24.3	0.21 mi	06:45 min/mi	99.6 bpm (56%)
13	6:45:40 AM	2.58 mi	00:01:50.6	0.14 mi	13:38 min/mi	113.9 bpm (64%)
14	6:47:51 AM	2.72 mi	00:02:05.4	0.30 mi	06:52 min/mi	111.4 bpm (63%)
15	6:50:32 AM	3.02 mi	00:00:39.9	0.04 mi	16:01 min/mi	101.0 bpm (57%)
Totals:			00:29:47.0	3.06 mi	09:43 min/mi	119.8 bpm (68%)

Heart Rate

Min.	Max.	Avg.
77.5 bpm	164.3 bpm	119.8 bpm

Splits: Custom distances

Pace

Min.	Max.	Avg.
21.0 min/mi	5.5 min/mi	9.7 min/mi

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (York Minster)

Summary

Location	Houston, TX
Start Time	4/16/2015 7:03 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.93 mi		Time	01:04:52.0
Time Moving	01:04:52.0		Stopped	00:00:12.0
Avg. pace	10:56 min/mi		Max. pace	06:35 min/mi
Avg. heart rate	132.6 bpm		Max. heart rate	160.3 bpm
Weather	Partly cloudy; 68.0 °F
Notes	OBJECTIVE 60' @ aerobic threshold 127 < HR < 137 bpm Not sure whether to be disappointed in the inconsistency of my heart rate monitor or my heart muscle! (Reference yesterday's run ....)

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	7:03:11 AM	0.00 mi	00:10:39.6	1.00 mi	10:39 min/mi	129.7 bpm (73%)
2	7:13:50 AM	1.00 mi	00:10:24.8	1.00 mi	10:24 min/mi	132.7 bpm (75%)
3	7:24:35 AM	2.00 mi	00:10:42.5	1.00 mi	10:42 min/mi	133.5 bpm (75%)
4	7:35:39 AM	3.00 mi	00:11:17.4	1.00 mi	11:17 min/mi	133.5 bpm (75%)
5	7:46:57 AM	4.00 mi	00:11:20.2	1.00 mi	11:20 min/mi	133.9 bpm (76%)
6	7:58:17 AM	5.00 mi	00:10:40.9	0.95 mi	11:15 min/mi	132.2 bpm (75%)
Totals:			01:04:52.0	5.93 mi	10:56 min/mi	132.6 bpm (75%)

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (York Minster)

 

Summary

Name	60' AB (York Minster)
Location	Houston, TX
Start Time	4/15/2015 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.03 mi		Time	01:02:07.0
Time Moving	01:02:07.0		Stopped	00:00:11.0
Avg. pace	10:18 min/mi		Max. pace	07:33 min/mi
Avg. heart rate	129.3 bpm		Max. heart rate	151.0 bpm
Weather	Partly cloudy; 60.6 °F
Notes	OBJECTIVE 60 min. @ aerobic threshold ±5 bpm (aerobic threshold = 132) Felt good this morning. Pace was easy throughout and seemed to recover quickly. ... wondering if training effect is kicking in ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:29:13 AM	0.00 mi	00:09:51.0	1.00 mi	09:51 min/mi	128.5 bpm (73%)
2	5:39:19 AM	1.00 mi	00:09:59.7	1.00 mi	09:59 min/mi	130.4 bpm (74%)
3	5:49:25 AM	2.00 mi	00:10:01.0	1.00 mi	10:01 min/mi	127.8 bpm (72%)
4	5:59:27 AM	3.00 mi	00:09:54.0	1.00 mi	09:54 min/mi	124.8 bpm (71%)
5	6:09:21 AM	4.00 mi	00:11:17.8	1.00 mi	11:17 min/mi	131.3 bpm (74%)
6	6:20:39 AM	5.00 mi	00:10:39.9	1.00 mi	10:39 min/mi	132.3 bpm (75%)
7	6:31:19 AM	6.00 mi	00:00:35.8	0.05 mi	13:12 min/mi	137.6 bpm (78%)
Totals:			01:02:07.0	6.03 mi	10:18 min/mi	129.3 bpm (73%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Motor Skill Development

 

Summary

Name	Motor Skill Development
Location	Houston, TX
Start Time	4/14/2015 6:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.14 mi		Time	00:34:22.0
Time Moving	00:34:22.0		Stopped	00:00:50.0
Avg. pace	10:57 min/mi		Max. pace	05:45 min/mi
Avg. heart rate	120.6 bpm		Max. heart rate	146.0 bpm
Avg. cadence	69.6 rpm		Max. cadence	98.0 rpm
Weather	Partly cloudy; 69.9 °F
Notes	OBJECTIVE Heart rate based intervals warm up go hard with 180 stride rate until 90% max heart rate recover back to 110 bpm repeat for 30 minutes cool down I seriously question whether my heart rate monitor was working properly. Intended to hit 155 bpm for intervals but couldn't ever get there. Seemed like it was recording everything too low during intervals then was "sticky" during recoveries.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:55:42 AM	0.00 mi	00:02:32.7	0.29 mi	08:39 min/mi	85.1 rpm	109.3 bpm (62%)
2	6:58:37 AM	0.29 mi	00:02:19.4	0.38 mi	06:06 min/mi	93.1 rpm	132.7 bpm (75%)
3	7:00:57 AM	0.67 mi	00:05:36.9	0.32 mi	17:41 min/mi	56.5 rpm	124.2 bpm (70%)
4	7:06:34 AM	0.99 mi	00:02:07.2	0.36 mi	05:58 min/mi	94.3 rpm	120.7 bpm (68%)
5	7:08:41 AM	1.35 mi	00:05:22.9	0.28 mi	19:14 min/mi	55.4 rpm	122.3 bpm (69%)
6	7:14:04 AM	1.63 mi	00:01:29.0	0.24 mi	06:09 min/mi	91.9 rpm	109.7 bpm (62%)
7	7:15:33 AM	1.87 mi	00:00:32.5	0.02 mi	23:05 min/mi	60.0 rpm	120.1 bpm (68%)
8	7:17:13 AM	1.89 mi	00:00:27.3	0.03 mi	18:01 min/mi	54.2 rpm	93.1 bpm (53%)
9	7:17:40 AM	1.92 mi	00:01:31.2	0.25 mi	06:05 min/mi	93.4 rpm	108.3 bpm (61%)
10	7:19:11 AM	2.17 mi	00:05:09.4	0.27 mi	19:02 min/mi	57.3 rpm	116.9 bpm (66%)
11	7:24:20 AM	2.44 mi	00:02:58.1	0.45 mi	06:32 min/mi	94.2 rpm	129.5 bpm (73%)
12	7:27:18 AM	2.89 mi	00:05:08.4	0.28 mi	18:27 min/mi	55.4 rpm	122.9 bpm (69%)
Totals:			00:34:22.0	3.14 mi	10:57 min/mi	69.6 rpm	120.6 bpm (68%)

Heart Rate

Min.	Max.	Avg.
87.9 bpm	146.0 bpm	120.6 bpm

Splits: Recorded laps

Pace

Min.	Max.	Avg.
21.4 min/mi	5.8 min/mi	11.0 min/mi

Splits: Recorded laps

Cadence

Min.	Max.	Avg.
45.5 rpm	98.0 rpm	69.6 rpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

1M Aerobic Threshold Time Trial

 

Summary

Name	Aerobic Threshold Time Trial - 1M
Location	Klein, TX
Start Time	4/13/2015 10:25 PM (UTC-05:00)		Category	My Activities:Running
Distance	1.50 mi		Time	00:14:21.0
Time Moving	00:14:21.0		Stopped	00:00:01.0
Avg. pace	09:33 min/mi		Max. pace	08:31 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	136.8 bpm
Weather	Partly cloudy; 77.0 °F
Notes	OBJECTIVE Aerobic threshold time trial - 1 mi. warm up until HR = 132 bpm run 1M maintaining HR 2 132 bpm cool down ACHIEVED 1M @ 9:31

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)